3 Foods for thick and healthy hair

Hair problem is common for everyone. For increasing the hair length and thickness prevent them from hair loss. Dandruff is an obvious enemy of hair. Eat food that contains vitamin D, A, B, C, zinc, selenium, folic acid, protein and iron. A good amount of omega 3 fatty acid is very important to increase the health of the hair. Hair growth needs nutrients and food increases the stimulation of scalp cells. The outside ways of hair growth are not sufficient. It needs vitality from inside the body for proper hair growth. Through food we can get many results as compare to using other hair products. Must4Care always concentrate to use of food rather than commercial products.

  1. Eggs

It is a perfect food that contains all important ingredients. Egg mask is excellent for hair. It is the best food that has the magical qualities for thick hair. It reduces the level of the sugar from the blood and maintains the level of the cholesterol in it. It will help you energetic due to the enhancing the metabolism of the body. You can use it in boiling water, milk and tea. It is highly effective in stimulating scalp cells while you are sitting doing nothing.

  1. Beans


It helps in hair growth on a regular basis. If you are using the small amount of the beans in the cup of per day then you are taking the best step in increasing the hair growth. It helps to control your appetite and you will never be greedy during the intervals of meals. It contains the ingredients that are highly beneficial for burning fats and consuming calories. It improves the follicles vitality and grow new hair.

  1. Olive Oil and Olives

It stops hair loss instantly. Olives and olive oil are sure to burn calories in the presence of the fatty acids. You can take olives and olive oil in the form of salad and during the intervals of the two meals. Anxiety is the basic reason behind the physical disorders and other mental problems. Olives are effective to reduce the mental stress by making you calm and reducing the hypertension. Olives are very important for this purpose.

If you are thinking that skipping a meal is the way to reduce weight, then it is wrong. You will miss out your body with important nutrients and carbohydrates. Eat all your meals of the day, especially never miss out your breakfast. It will boost up your body for the day work.

Reasons of Hair Fall

Reasons of Hair Fall

Frequent weight loss and weight gain is harmful for hair growth. Maintain your weight. It can be the cause of your hair loss. Due to weakness you may suffer this issue. Weight should be according to the age and height. It helps you to look sleek and smart. If you have complete knowledge about your weight, then you must be able to reduce your weight as per the requirement. Weight can be maintained with regular exercise, workouts and the fat burning food. If you are fed up of the high intensity workout, then you should prefer light exercises or having an appropriate diet plan. Here is the list of the food that is good for the burning fats and consuming the calories.

Home Remedy 1: Hot Oil Massage

When you oil your hair, you are giving it the nutrients and vitamins that it needs. It also gives it a great shine when used. Many people do not enjoy the feeling of constantly rubbing oil into their hair and it can cause skin issues. Instead of applying it multiple times day, you can simply give your scalp a hot oil massage. Use oils like coconut oil, castor oil, and even olive oil can work on some types of hair. This will help nourish your hair and strengthen it. In turn, your hair will begin to grow at a much faster rate because of these hair growth oils.

Home Remedy 2: Potatoes

You are probably thinking, “Potatoes? How can a potato help me grow out my hair faster?” As surprising as it may be, potatoes are perfect for encouraging hair growth. Now, you cannot simply take a whole potato and rub it on your hair and expect results. In order for this to work, you must place three potatoes in a juicer and extract all of the juice. Then, you must add that to 1 egg yolk, a little bit of water, and a teaspoon of honey. Take this mixture and apply it to damp hair. After waiting for 30 minutes, wash it out gently with warm water. It is best to undergo this treatment once a week for numerous months. This is one of the most effective home remedies and it is quite easy to do. You are sure to see results after a few weeks of using this method.

Home Remedy 3: Onions!

Yes, onions. This is another food item that is perfect for your hair and can help it become as healthy as possible. When your hair is in its healthiest state, it will cause it to grow and become fuller. This is another mixture that must be applied to your hair and it should be done every time you wash it. However, this mixture should not be used if you use hair dying products, as it may strip the color. First, take 4 cloves of garlic, 2 pieces of cinnamon, and one red onion. You will need to boil them and then simply let them cool. After they have cooled to room temperature, rub the mixture through your hair. After it has sit for 15 minutes, wash your hair gently with warm water. The point of this is to cause hair to become thicker and to keep the strands of your hair from breaking off at the end. As a long term solution, it will cause your hair to grow longer. It will also make it appear thicker at a much faster rate. By giving your hair all of these nutrients and vitamins, you help it grow faster while remaining healthy and full.

Home Remedy 4: A Good Diet

When thinking about things like hair growth, it is easy to look over some of the simplest and most effective solutions out there. While it does not guarantee that your hair will grow faster and longer, it is always beneficial to your hair and can help the process. Having a good diet is important for many reasons. It keeps your hair healthy and healthy hair always grows. It also appears thicker and fuller, giving it the look of long hair. A good diet to help your scalp and hair consists of nuts, whole grains, yogurts, broccoli, carrots, and many types of fruit. Eating unhealthy foods can give both your skin and hair unhealthy oils that damage it. When your hair becomes damaged and unhealthy, it is much harder to grow and it looks unappealing. This is a simple solution, but it takes a lot of dedication to keep going. If you do change your diet to help your hair with hair growth foods, you are sure to see some positive results.

Home Remedy 5: Vitamins!

One of the greatest ways to help your hair get healthy quickly is through the use of vitamins for hair growth. It is always best to take care of your hair, but taking vitamins can help speed up the process. Hair supplements are easy to come by and they work wonders. You should take daily intakes of Folic acid pills and Biotin hair growth. This will strengthen your hair, while also adding some incredible volume. Vitamins A, E, and C are great for smooth, silky hair. As always, consult your physician before attempting any changes to your diet or before you begin taking supplements of any kind. All of these products are easy to find and are perfect for making your hair healthy and encouraging growth.

If you have dreamed about having longer hair, it is time to follow these hair growth tips. By following all of these hair growth home remedies, you are sure to see results in a few simple weeks. The best way to get your hair growing is to make it as healthy as possible and to use a few of these methods to encourage your hair to grow at a much faster rate. Whether we want it to or not, hair plays a big part in our image. In order to look our best, we must have healthy, long hair. Thankfully, by following these home remedies, everyone can.

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Read this also 10 food for rapid hair growth


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