4 juices of vegetable for weight loss

For weight loss, there are several methods have been introduced. But, drinking raw vegetable and fruit juices as well as smoothies are new ways. There are several vegetarian diets to lose weight. These are full of water, nutrients and dietary fiber. Water and dietary fiber are not considered as nutrients, but these are vital in playing a key role in weight loss. You must care about choices of juices for weight loss.

Top juices for weight loss

  1. Red Cabbage Flax

  • A Green apple in medium size
  • Flaxseed grinded one tbs
  • Unpeeled half lemon
  • A cucumber
  • A red cabbage
  • A glass of water

Put all the ingredients in the blender and have a juice for your weight loss

  1. Chia Seed Juice

Chia Seed Juice

  • 1 Tbs Chia seeds
  • Romaine lettuce
  • A Fuji apples
  • Lime
  • Cucumber
  • Collard greens

Add water to the ingredients and blend it. Enjoy the juice.

  1. Red Protein juice

  • Protein Powder 3 tbs
  • Cucumber
  • A beet of medium size

Put all the items in the blender with water. Drink the juice immediately.

  1. Green juice

Green juice

  • Cucumber
  • Pear
  • Pineapple
  • Spinach handful
  • Avocado
  • Celery stalk

Peel off all the ingredients and put into the blender. Add water to it. Blend and drink it. Do not refrigerate the juice.

Important components

These juices contain the ingredients that are vital for human body.  It is perfect vegetarian meal plan for weight loss.

  1. Water

Drink more Water

The estimated water requirement of adulated water is 2 liter per day. Natural water milk juicy fruits and vegetables are important sources of daily water in day. It dissolves all the toxins in it and flushes them out from the body. It helps in weight loss. An adult human body is composed of approximately 60 percent water. All life sustaining chemical reactions require and watery environment. Water functions in the environment which is suitable for absorption of water soluble food stuff. Maintaining body temperature through evaporation as in sustaining is an essential role of water.

  1. Dietary fiber

This vegetarian weight loss diet contains dietary fiber in huge amount. Dietary fiber which is known as roughage is a part of human food that is indigestible. It is found only in plant foods. This dietary fiber travels quickly through small intestine. The vegetables and fruits are major source of it. The soluble dietary fiber breaks down when it passes through elementary canal. Oats, beans, barley and many fruits and vegetables are the true source of it. It helps in dissolving fats and raising the metabolism of the body. Due to metabolizing the body it consumes fats.

Benefits of vegetable diet or juices for weight loss

The organic fruits and vegetables gives 100% more output than the other. It offers perfect vegetarian weight loss. Try to use organic food. New researches have enabled man to produce better food in terms of quality and quantity. Importance of water can never be denied it enjoys the worth of important food nutrient. Water should be clean in boiled as it is necessary for all the functions of body.

Share this useful information to your friends and let us know about your precious feedback and suggestions.

8 Simple Detox Lemon Water Recipes for Weight Loss

Who doesn’t want that shapely body, where every part of the body is perfect, starting from the hands and legs to your skin? But the most important thing here is to get a healthy body, which will ultimately help you to get and maintain a healthy body shape. And in this process to make yourself healthy as well as getting a perfect figure, one thing will definitely help you and that is detoxifying your body, commonly known as detox.

Every day we get exposed to toxins through food, drinks and air and when the toxins get deposited in our body over a period of time, it badly affects our body.  Detox is the physiological process of the body, which is carried out by the liver. It cleanses the body and keeps it healthy by removing the toxins from it. It also makes the body perform more efficiently. This cleansing process speeds up the metabolism, thus burns more calories. And burning more calories helps to lose weight to a great extent.

Detox Lemon Water Recipes for Weight Loss

Water works as a natural detox, but when you combine it with lemon, it works wonders to lose weight. Lemon is a good diuretic, which will help you get rid of water weight. The high content of Vitamin C in it also helps to lose weight. The consumption of Vitamin C breaks down the fat that is stored in the body, the main cause of weight gain.

So you can have the lemon infused water to gift yourself a wonderful well-shaped body. There are many detox lemon waters that you can prepare at home to lose weight and get that perfect 10 figure with a flat tummy.

1. Take Lemon Juice in the Morning

To kick start your weight loss program, the first thing you should do to take a glass of lemon juice. It will help in good digestion and spur up your energy level to do your whole day’s work, which will burn more calories and ultimately help you to lose weight.

Thing You Need

  • Lemon juice – 2 tbsp
  • Water – 1 glass

Thing You Should Do

  1. After getting up from the bed, take 1 glass of water.
  2. Add 2 tbsp lemon juice to the water.
  3. Stir it well and drink.
  4. Drink this detox lemon water every day to boost your energy level and lose weight.

2. Lemon, Watermelon, Ginger and Mint Water for Flat Tummy

This lemon infused water includes various ingredients, such as lemon, watermelon, ginger, mint and filtered water. The intake of this lemon water will flush out the toxins and keep you hydrated. Drinking this water will make you feel full, for which you will consume less food. And less food means more weight loss.

Watermelon contains an organic compound, known as citrulline. It is an amino acid that cleanses the liver and kidneys of ammonia.  Watermelon not only reduces belly fat, but also helps in the overall weight loss. It is a low calorie and low-fat food, so when you eat it, you feel full without adding any calorie. Apart from that it is also one of the best natural diuretics that help to check and flush out the unnecessary water that is retained in the body.  Thus watermelon helps in weight reduction that is caused due to unnecessary water retention in the body.

Lemon contains pectin fiber, which suppresses the hunger pangs. Lemon has also alkaline properties, which helps in weight loss. Both mint and ginger also control food cravings and make you feel full. Mint also aids in digestion, which causes weight reduction.

Thing You Need

  • A pitcher or a mason jar
  • Sliced cucumber – 1
  • Sliced lemon – 1
  • Grated ginger – 1 tbsp
  • Mint leaves – ½ cup
  • Water – 6 glasses

Thing You Should Do

  1. In a pitcher or in a mason jar, take the cucumber and lemon slices, grated ginger and mint leaves.
  2. Add water to the jar or pitcher, so that all the ingredients will be dipped in the water thoroughly.
  3. Let the detox water be in the jar or pitcher for the whole night.
  4. Next day morning, drink 1 glass of this detox lemon water.
  5. Drink this water all through the day to lose weight as well as to get a flat tummy.
  6. Follow this detox lemon water recipe for 4 weeks and stop drinking this water after the 4th week.

3. Lemon Juice, Maple Syrup and Cayenne Pepper for Weight Loss

Cayenne pepper is considered as a natural herb for weight loss. It curbs the appetite, spurs up metabolism and burns more calories, which altogether help you to lose weight. Maple syrup, which aids in good digestion, is also one of the most effective ingredients for weight loss.

Thing You Need

  • Lemon juice – 2 tbsp
  • Organic maple syrup – 2 tbsp
  • Cayenne pepper – 1/10 tbsp
  • Water – 8 oz

Thing You Should Do

  1. Take 8 oz water in a glass.
  2. Add 2 tbsp each of lemon juice, organic maple syrup and1/10 tbsp cayenne pepper to it.
  3. Now stir all the ingredients well and drink it.
  4. Take this infused water regularly to get that well-shaped body and flat tummy.

4. Strawberry, Cinnamon, Apple and Lemon Detox Water for Weight Loss

Strawberry contains antioxidant and anti-inflammatory enzymes, which can speed up the metabolic rate of the body. And the increased metabolic rate burns the fat instead of storing it, thus helps in weight loss. Like lemon, it also contains a lot of Vitamin C, another content to spur up the metabolic rate.   Loaded with fiber, strawberry increases the digestion process of the body.

Cinnamon controls the insulin activity and decreases the blood sugar level in the body, which automatically help you to shed that extra fat from your body. It controls the extra fat build up in your body. Apart from controlling the blood sugar level, cinnamon also speeds up the metabolic rate of the body and an increased metabolic rate means you will lose more weight. According to researches, cinnamon also helps to lower the LDL (bad cholesterol) content in the body, which in turn helps to lose weight considerably. Cinnamon decreases the abdominal fat more in comparison to the fat that is stored in other areas of the body, thus more helpful to get a flat tummy.

Apple contains non-digestible compounds, such as fiber and polyphenols that facilitate the growth of the good bacteria in your gut, which increases your weight.

Thing You Need

  • Sliced lemon – 1/2
  • Sliced apple -1
  • Mint leaves – a few
  • Sliced strawberry – 1
  • Cinnamon – ¼ tsp
  • Cold water – 24 oz
  • A big mason jar

 

Thing You Should Do

  • In a large mason jar take 24 oz of water.
  • Now add all the ingredients that are mentioned above with the required quantity to the water.
  • Keep the water along with all the ingredients for the whole night.
  • Next day morning, drink this water.
  • Drink this detox lemon water twice or thrice a day to lose weight considerably.

5. Lemon Water with Mint

Lemon with Vitamin C speeds up the metabolic process, while mint in known for its digestive properties. The flavor of the mint activates the salivary glands, which results in the production of more digestive enzymes, thereby facilitates digestion. Good digestion always controls weight gain as the unhealthy things go out of the body as waste.

Thing You Need

  • Water – 8 ounces
  • Lemon juice – 2 tbsp
  • Mint leaves – a few

Thing You Should Do

  1. Take 8 ounces of water in a glass.
  2. Add 2 tbsp of lemon juice and a few mint leaves to the water.
  3. Muddle the ingredients a little bit and stir well.
  4. Now take this delicious and refreshing drink.
  5. Take this drink in the morning after getting up from the bed as well as some other times to cleanse your body as well to kick start the weight loss process.

6. Lemon and Cucumber Water

Cucumber is a low-calorie food. It is loaded with dietary fiber and has properties that keep the body alkaline. It also acts as a diuretic, thus flushes out more toxins and promotes the digestive system of the body. The consumption of cucumber in any form increases the metabolic rate of the body to lose weight and help you get that slim body.

Thing You Need

  • Water- 2 glasses
  • Cucumber slices – 4
  • Lemon slices – 3
  • Ice cubes –  a few

Thing You Should Do

  1. Take 2 glasses of water in a large pitcher.
  2. Add cucumber and lemon slices to the water.
  3. Add some ice cubes to the water to get that cooling effect.
  4. You can store this water in the fridge.
  5. Drink this detox water several times a day to cleanse your body as well get that desired figure to flaunt.

7. Lemon and Aloe Vera Water to Lose Weight

Aloe vera increases the metabolic rate of the body, which consumes more energy, thus helps to lose weight. It also regulates the blood sugar level, one of the main causes of weight gain.

Thing You Need

  • Aloe vera gel – 2 tbsp
  • Lemon juice – 2 tbsp
  • Water – 1 cup

Thing You Should Do

  1. Take 1 fresh aloe vera leaf.
  2. Cut the aloe vera leaf with a knife.
  3. With the help of a spoon take out the gel from the leaf.
  4. Take 1 cup of water.
  5. Add 2 tbsp each of aloe vera gel and lemon juice to it.
  6. Stir well and drink this juice every day to cleanse your body as well as lose weight.

8. Lemon and Ginger Detox Water for Weight Loss

Like many other ingredients, ginger also has many properties that aid in weight loss. It has thermogenic effects, which speed up the metabolic rate, thus help the person to burn fat and lose weight effectively. Lemon on the other hand with high Vitamin C content, flushes out the toxins from the body, increases the metabolic rate and decreases the swelling in the abdominal area.

Thing You Need

  • Water – 12 ounces
  • Lemon juice – 2 tbsp
  • Ginger – ½ inch

Thing You Should Do

  1. Take 12 ounces of water
  2. Add 2 tbsp of lemon juice to it and mix well.
  3. Grate the ginger into the lemon water and stir.
  4. Take this drink as the first thing in the morning before eating anything.
  5. This is an amazing morning drink, which will not only detoxify your body but will also aid the weight loss process.

Benefits of Detox Lemon Water Apart From Weight Loss

Aren’t those detox lemon waters wonderful? Yes, they are! Apart from flushing out of the toxin from the body and helping you to lose weight, the infused lemon waters also provide a lot of many other benefits to the body, skin and the overall health of the person.

  1. Loaded with many substances, such as citric acid, calcium, bioflavonoids, pectin, magnesium, Vitamin C  and limonene, taking lemon infused water daily will improve the immunity power of the body to fight infection.
  2. The digestive property of the lemon treats various digestion related problem, such as heartburn, belching and bloating.
  3. The Vitamin C content in the lemon water promotes wound healing.
  4. It adds a touch of freshness to the drink.
  5. It makes your skin healthy as it flushes out the harmful toxins from the body.
  6. Its regular consumption will not only make you shapely, but also make your skin glow, make your life healthy and free of diseases.

Now, you can dream of that hour glass figure with a flat tummy by taking these detox lemon waters. So, what are you waiting for? Go and grab the ingredients to flaunt that body to the whole world.

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