For weight loss, there are several methods have been introduced. But, drinking raw vegetable and fruit juices as well as smoothies are new ways. There are several vegetarian diets to lose weight. These are full of water, nutrients and dietary fiber. Water and dietary fiber are not considered as nutrients, but these are vital in playing a key role in weight loss. You must care about choices of juices for weight loss.
Top juices for weight loss
- Red Cabbage Flax
- A Green apple in medium size
- Flaxseed grinded one tbs
- Unpeeled half lemon
- A cucumber
- A red cabbage
- A glass of water
Put all the ingredients in the blender and have a juice for your weight loss
- Chia Seed Juice
- 1 Tbs Chia seeds
- Romaine lettuce
- A Fuji apples
- Collard greens
Add water to the ingredients and blend it. Enjoy the juice.
- Red Protein juice
- Protein Powder 3 tbs
- A beet of medium size
Put all the items in the blender with water. Drink the juice immediately.
- Green juice
- Spinach handful
- Celery stalk
Peel off all the ingredients and put into the blender. Add water to it. Blend and drink it. Do not refrigerate the juice.
These juices contain the ingredients that are vital for human body. It is perfect vegetarian meal plan for weight loss.
The estimated water requirement of adulated water is 2 liter per day. Natural water milk juicy fruits and vegetables are important sources of daily water in day. It dissolves all the toxins in it and flushes them out from the body. It helps in weight loss. An adult human body is composed of approximately 60 percent water. All life sustaining chemical reactions require and watery environment. Water functions in the environment which is suitable for absorption of water soluble food stuff. Maintaining body temperature through evaporation as in sustaining is an essential role of water.
- Dietary fiber
This vegetarian weight loss diet contains dietary fiber in huge amount. Dietary fiber which is known as roughage is a part of human food that is indigestible. It is found only in plant foods. This dietary fiber travels quickly through small intestine. The vegetables and fruits are major source of it. The soluble dietary fiber breaks down when it passes through elementary canal. Oats, beans, barley and many fruits and vegetables are the true source of it. It helps in dissolving fats and raising the metabolism of the body. Due to metabolizing the body it consumes fats.
Benefits of vegetable diet or juices for weight loss
The organic fruits and vegetables gives 100% more output than the other. It offers perfect vegetarian weight loss. Try to use organic food. New researches have enabled man to produce better food in terms of quality and quantity. Importance of water can never be denied it enjoys the worth of important food nutrient. Water should be clean in boiled as it is necessary for all the functions of body.
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