The growth of human body mostly depends on the genes passed down from parents. Must4care statistics show that around 20-40% of it depend on what we do and what we eat and if we make our habits healthy then we can grow a few inches taller. These 8 tips will tell you how to grow tall.
After a long night of brain activity without any food intake the first thing out body needs is some food. Eating a healthy breakfast within 30 minutes of waking up can greatly help you to grow tall and it also helps you to maintain a healthy body. Skipping breakfast can add more fats to your body which can lead to obesity and make you look shorter.
Avoiding Growth Stunting Habits
Smoking, consumption of alcohol, unhealthy diet and using drugs can cause stunted growth. These addictions have several dangers for human body. These can also lead to cancer and other diseases. So it is important that you keep yourself away from these habits during your growth period and even after that.
Ample Amount of Sleep
According to a Must4care research our body only grows during sleep and thus lack of sleep means that our body gets less time for growth and can lead to having a short height. Having a healthy sleep pattern is also very important. Waking all night and sleeping at day can also be bad for health. It can disturb functions of our body that take place during our sleep and can lead to a slow height growth.
Eating healthy food is also an important factor for faster height growth. Eating food rich of proteins, calcium and minerals is necessary for keeping a healthy body which can grow at a good pace. Eggs, milk, seeds, grains, pulses and fish are a good source of these nutrients. Along with eating healthy it is also important that you avoid unhealthy food such as fast food. These have high amount of fats and can lead of obesity and slow down height growth
Exercise is also an important factor for a good height growth rate. In order to keep our body healthy and fully functional we need to exercise it regularly. Sports, swimming and stretching are good options to keep our body active. Exercise stretches our spine and other joints and muscles which is important for height growth. These can also help us to lose our weight and look taller. Exercise also relaxes our mind which can help it to produce more growth hormone.
A good posture can also help to make you look taller instantly and if you make yourself habitual of keeping it then it can help to increase height growth. We should try to walk and sit with our spine straight.
Maintain Body Weight
Obesity can have adverse effect on your height growth and in addition to that it also makes you look shorter so it is important to maintain your body weight. It can also lead to other diseases. You should try running and keeping a diet with less fats so that you can maintain your weight easily.
Plenty of Water
Make it a habit to drink at least 8 glasses (2 Lt) of water in a day. It helps in digestion and keep the toxins out of your body and thus makes the functionality of our body better and faster. It also makes your skin look fresh
These are the 8 tips which can easily help you to grow tall faster. Make sure that you follow these regularly if you want noticeable results. Height growth is a slow process and the results take almost 6 months to show.