How to get rid of Water retention with diuretic food?

Getting rid of water retention and hypertension diuretic food is one of the best solutions. It is the condition that occurs due to the water deficiency in the body. Human body contains seventy percent of water. When body starts retaining the water more than this ratio this problem appears. Shortage of exercise and unbalanced diet are the major reasons of this issue. Some other reasons of water retention are side effects of drugs, reaction, menopause, liver problems, kidney disorder, arthritis, varicose veins, thyroid, and dehydration. Lack of proteins, vitamin B complex, amino acids, vitamins, potassium and calcium may result in water retention. The patients suffer swelling on feet, legs, hands and face, so we Must 4 Care about water. Treatment of water retention and high blood pressure can be done through home remedies because it is the simplest and easiest way. Home remedies for water retention is the most effective way to get rid of the problem.

Top Diuretic Food

  1. Lemon


Lemon is one of the wonderful foods that are used to treat several physical disorders. It is wonderful item of food ingredients that provides you enough vitality as well as to support in weight loss. It contains vitamin C that is vital for lowering the blood pressure.

  1. Water melon

It is furnished with the highest benefits of health and one of the best fruit for water retention and blood pressure. It has the nutrients that are antioxidants. These are sufficient to cut the risk of high blood pressure and the heart failure as well as heart diseases. It contains a high amount of water that provides energy to the body and improves the function of the cells.

  1. Tomatoes

Vitamin C and iron are an essential component for improving the health of the tissues and the cells of the body. It helps to grow hair more effectively and provides them strength as well. It activates the dead cells and improves their growth by providing them energy. It is a diuretic food that lowers the blood pressure.

  1. Carrots

These are very beneficial in providing the iron, magnesium, potassium and many other essential food components. It contains a high amount of fiber and iron. It lessens the blood pressure.  It enhances the blood flow and activates the cells of body. It enhances the blood flow towards the body actively. It is the best source to provide a high amount of energy and nutrients to the body for better health. It is a wonderful diuretic food.

  1. Herbal Tea

Herbal tea is wonderful diuretic food. These are efficient in providing the strength to the body and enough nutrients. Eating healthy food is very important for gaining the active lifestyle. It provides the strength and power to work properly. Maintaining your health is very important and that can be possible only due to the proper and balanced diet. It is derived from natural sources like vegetables and fruits. It is an ideal choice for vegetarians. It prevents from hypertension disorders.

1. Take Lemon Juice in the Morning

To kick start your weight loss program, the first thing you should do to take a glass of lemon juice. It will help in good digestion and spur up your energy level to do your whole day’s work, which will burn more calories and ultimately help you to lose weight.

Thing You Need

  • Lemon juice – 2 tbsp
  • Water – 1 glass

Thing You Should Do

  1. After getting up from the bed, take 1 glass of water.
  2. Add 2 tbsp lemon juice to the water.
  3. Stir it well and drink.
  4. Drink this detox lemon water every day to boost your energy level and lose weight.

2. Lemon, Watermelon, Ginger and Mint Water for Flat Tummy

This lemon infused water includes various ingredients, such as lemon, watermelon, ginger, mint and filtered water. The intake of this lemon water will flush out the toxins and keep you hydrated. Drinking this water will make you feel full, for which you will consume less food. And less food means more weight loss.

Watermelon contains an organic compound, known as citrulline. It is an amino acid that cleanses the liver and kidneys of ammonia.  Watermelon not only reduces belly fat, but also helps in the overall weight loss. It is a low calorie and low-fat food, so when you eat it, you feel full without adding any calorie. Apart from that it is also one of the best natural diuretics that help to check and flush out the unnecessary water that is retained in the body.  Thus watermelon helps in weight reduction that is caused due to unnecessary water retention in the body.

Lemon contains pectin fiber, which suppresses the hunger pangs. Lemon has also alkaline properties, which helps in weight loss. Both mint and ginger also control food cravings and make you feel full. Mint also aids in digestion, which causes weight reduction.

Thing You Need

  • A pitcher or a mason jar
  • Sliced cucumber – 1
  • Sliced lemon – 1
  • Grated ginger – 1 tbsp
  • Mint leaves – ½ cup
  • Water – 6 glasses

Thing You Should Do

  1. In a pitcher or in a mason jar, take the cucumber and lemon slices, grated ginger and mint leaves.
  2. Add water to the jar or pitcher, so that all the ingredients will be dipped in the water thoroughly.
  3. Let the detox water be in the jar or pitcher for the whole night.
  4. Next day morning, drink 1 glass of this detox lemon water.
  5. Drink this water all through the day to lose weight as well as to get a flat tummy.
  6. Follow this detox lemon water recipe for 4 weeks and stop drinking this water after the 4th week.

3. Lemon Juice, Maple Syrup and Cayenne Pepper for Weight Loss

Cayenne pepper is considered as a natural herb for weight loss. It curbs the appetite, spurs up metabolism and burns more calories, which altogether help you to lose weight. Maple syrup, which aids in good digestion, is also one of the most effective ingredients for weight loss.

Thing You Need

  • Lemon juice – 2 tbsp
  • Organic maple syrup – 2 tbsp
  • Cayenne pepper – 1/10 tbsp
  • Water – 8 oz

Thing You Should Do

  1. Take 8 oz water in a glass.
  2. Add 2 tbsp each of lemon juice, organic maple syrup and1/10 tbsp cayenne pepper to it.
  3. Now stir all the ingredients well and drink it.
  4. Take this infused water regularly to get that well-shaped body and flat tummy.

4. Strawberry, Cinnamon, Apple and Lemon Detox Water for Weight Loss

Strawberry contains antioxidant and anti-inflammatory enzymes, which can speed up the metabolic rate of the body. And the increased metabolic rate burns the fat instead of storing it, thus helps in weight loss. Like lemon, it also contains a lot of Vitamin C, another content to spur up the metabolic rate.   Loaded with fiber, strawberry increases the digestion process of the body.

Cinnamon controls the insulin activity and decreases the blood sugar level in the body, which automatically help you to shed that extra fat from your body. It controls the extra fat build up in your body. Apart from controlling the blood sugar level, cinnamon also speeds up the metabolic rate of the body and an increased metabolic rate means you will lose more weight. According to researches, cinnamon also helps to lower the LDL (bad cholesterol) content in the body, which in turn helps to lose weight considerably. Cinnamon decreases the abdominal fat more in comparison to the fat that is stored in other areas of the body, thus more helpful to get a flat tummy.

Apple contains non-digestible compounds, such as fiber and polyphenols that facilitate the growth of the good bacteria in your gut, which increases your weight.

Thing You Need

  • Sliced lemon – 1/2
  • Sliced apple -1
  • Mint leaves – a few
  • Sliced strawberry – 1
  • Cinnamon – ¼ tsp
  • Cold water – 24 oz
  • A big mason jar


Thing You Should Do

  • In a large mason jar take 24 oz of water.
  • Now add all the ingredients that are mentioned above with the required quantity to the water.
  • Keep the water along with all the ingredients for the whole night.
  • Next day morning, drink this water.
  • Drink this detox lemon water twice or thrice a day to lose weight considerably.

5. Lemon Water with Mint

Lemon with Vitamin C speeds up the metabolic process, while mint in known for its digestive properties. The flavor of the mint activates the salivary glands, which results in the production of more digestive enzymes, thereby facilitates digestion. Good digestion always controls weight gain as the unhealthy things go out of the body as waste.

Thing You Need

  • Water – 8 ounces
  • Lemon juice – 2 tbsp
  • Mint leaves – a few

Thing You Should Do

  1. Take 8 ounces of water in a glass.
  2. Add 2 tbsp of lemon juice and a few mint leaves to the water.
  3. Muddle the ingredients a little bit and stir well.
  4. Now take this delicious and refreshing drink.
  5. Take this drink in the morning after getting up from the bed as well as some other times to cleanse your body as well to kick start the weight loss process.

6. Lemon and Cucumber Water

Cucumber is a low-calorie food. It is loaded with dietary fiber and has properties that keep the body alkaline. It also acts as a diuretic, thus flushes out more toxins and promotes the digestive system of the body. The consumption of cucumber in any form increases the metabolic rate of the body to lose weight and help you get that slim body.

Thing You Need

  • Water- 2 glasses
  • Cucumber slices – 4
  • Lemon slices – 3
  • Ice cubes –  a few

Thing You Should Do

  1. Take 2 glasses of water in a large pitcher.
  2. Add cucumber and lemon slices to the water.
  3. Add some ice cubes to the water to get that cooling effect.
  4. You can store this water in the fridge.
  5. Drink this detox water several times a day to cleanse your body as well get that desired figure to flaunt.

7. Lemon and Aloe Vera Water to Lose Weight

Aloe vera increases the metabolic rate of the body, which consumes more energy, thus helps to lose weight. It also regulates the blood sugar level, one of the main causes of weight gain.

Thing You Need

  • Aloe vera gel – 2 tbsp
  • Lemon juice – 2 tbsp
  • Water – 1 cup

Thing You Should Do

  1. Take 1 fresh aloe vera leaf.
  2. Cut the aloe vera leaf with a knife.
  3. With the help of a spoon take out the gel from the leaf.
  4. Take 1 cup of water.
  5. Add 2 tbsp each of aloe vera gel and lemon juice to it.
  6. Stir well and drink this juice every day to cleanse your body as well as lose weight.

8. Lemon and Ginger Detox Water for Weight Loss

Like many other ingredients, ginger also has many properties that aid in weight loss. It has thermogenic effects, which speed up the metabolic rate, thus help the person to burn fat and lose weight effectively. Lemon on the other hand with high Vitamin C content, flushes out the toxins from the body, increases the metabolic rate and decreases the swelling in the abdominal area.

Thing You Need

  • Water – 12 ounces
  • Lemon juice – 2 tbsp
  • Ginger – ½ inch

Thing You Should Do

  1. Take 12 ounces of water
  2. Add 2 tbsp of lemon juice to it and mix well.
  3. Grate the ginger into the lemon water and stir.
  4. Take this drink as the first thing in the morning before eating anything.
  5. This is an amazing morning drink, which will not only detoxify your body but will also aid the weight loss process.

Benefits of Detox Lemon Water Apart From Weight Loss

Aren’t those detox lemon waters wonderful? Yes, they are! Apart from flushing out of the toxin from the body and helping you to lose weight, the infused lemon waters also provide a lot of many other benefits to the body, skin and the overall health of the person.

  1. Loaded with many substances, such as citric acid, calcium, bioflavonoids, pectin, magnesium, Vitamin C  and limonene, taking lemon infused water daily will improve the immunity power of the body to fight infection.
  2. The digestive property of the lemon treats various digestion related problem, such as heartburn, belching and bloating.
  3. The Vitamin C content in the lemon water promotes wound healing.
  4. It adds a touch of freshness to the drink.
  5. It makes your skin healthy as it flushes out the harmful toxins from the body.
  6. Its regular consumption will not only make you shapely, but also make your skin glow, make your life healthy and free of diseases.

Now, you can dream of that hour glass figure with a flat tummy by taking these detox lemon waters. So, what are you waiting for? Go and grab the ingredients to flaunt that body to the whole world.

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Must read this also Reasons to drink lemon water for weight loss


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