How to increase height in a natural way?

For getting good height it is important to make your bones strong. Practicing a good diet and balanced life style is a key to keep your bones strong and healthy. By taking vitamin D and calcium, you will have a sparkling smile and a healthy body. Perfect bone health is the surety of overall health. Prevent your bones from decaying. The use of carbonated drinks and junk food can ruin your health. A fluoride toothpaste is the best option for strengthening teeth. It provides the enamel coating on your teeth and prevents it from decaying. Make sure that a little quantity of toothpaste must not be swollen. Wash your mouth properly after using it. Here are some cool ways by Must Care to increase height.

What can ruin your bones?

can ruin your bones

  1. Mental condition during childhood and adolescence
  2. Low birth weight
  3. Ill health during childhood and adolescence
  4. Ineffective prenatal and post natal care

Eating and Drinking Precautions

Eating and Drinking Precautions

Healthy activities and hygiene starts from mouth. Your eating habits are the source to maintain your bone structure. Bones are very important to support body. Healthy diet and lifestyle improves the vitality of bones and muscles for growing taller.

  1. After every meal and drinks, wash your mouth properly and from every side of the mouth.
  2. Use your middle and index finger for massaging teeth.
  3. While clenched and urination tightly close your teeth. It will do magic with your dental health.
  4. Take small draughts of water and drinks.
  5. Swallow food when it becomes in a proper paste form.
  6. Use your teeth to chew the food
  7. Consumption of cold and hot drinks at the same time will decay the teeth.
  8. Avoid drinking cold water or drink after eating hot food.

No doubt the dental treatments are very expensive these days. In the modern life, it needs to have a healthy and clear oral cavity that is highly helpful in raising your beauty. You can get your sparkling smile back after getting rid of the dental issues. Now, you can enjoy a beautiful cosmetic dental treatment for this purpose. The use of new technology makes it highly dynamic for you. If you are facing dental ailments then dental doctors will help you out and can solve the issue. But at the initial stage overcome the dental problem and consult to your doctor.


The techniques of the yoga that are taught here for boosting the height are convenient, simple to use, and are formed for all the users. These are designed to keep the ideas together through the hardest conditions, it performs exceptionally well through mobility, ease of use and actual performance. Yoga techniques are a nice way to improve the hours of the day and it is always fun to tell experiences, make perform music around them. You will find it extremely valuable for the people to decide the true way. There are several techniques that help in increasing height. Doing exercises is the best option for stimulating the muscles for healthy growth.

How to Increase Height Naturally?

The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.

Natural ways to increase height are mentioned below:

Proper Sleep:

Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that Human Growth Hormone (HGH) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.

Exercises for Increasing Your Height:

Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.

Some popular exercises to increase your height are as follows:

  • Hanging on the rod :  You spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend.  If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat.  You should also repeat this exercise a minimum of three times.
  • Dry Land Swim:  This exercise is popularly known as the Alternate Leg Kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor.  Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
  • Pelvic Shift : This is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground.  Bend your knees and bring your feet as much as possible near to your buttock.  Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.

Yoga for Increasing Your Height:

Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:

  • Surya Namaskar :  This is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
  • Trikonasana : Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
  • Talasana : Talasna strengthens your arms, legs and spines.  Keeps your body smooth. Helpful height gain.
  • Sukhasana : This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
    • Vitamin D and proteins:  Boost growth hormones and assist in proper growth of teeth and bones.  Consume more lean meat, cheese, legumes, tofu, egg white.
    • Zinc: Zinc consumption is good for children as it prevents their stunted growth. Foods rich in zinc are chocolate, eggs, oysters, asparagus,  peanuts etc.
    • Calcium: Consume more of dairy products and green vegetables. This helps in the development of bones.
    • Minerals, carbohydrates and vitamins: For a balanced diet, don’t forget to include milk, eggs, soybean, oatmeal, fruits and vegetables in your diet.
    • dhomukha Savasana : Also known as the downward facing dog. This asana increases the blood flow to your face and neck.

      Super Foods & Balanced Diet for Increasing Height

      You can try all kinds of exercises and yoga but nothing is possible unless you take a complete balanced diet which gives you the essential nutrients required by the body for proper growth. Some essential nutrients good for the physical development of your body are as follows:

This was a simple and unique information which we can provide, please share it with your friends and suggest us to improve our articles over website.

Read this also Yoga Postures to increase height


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