How Oolong Tea helps in weight Loss?

Oolong is a traditional Chinese caffeinated beverage. It is manufactured from leaves, stems and buds of the Camellia sinensis plant. The leaves of this plant are used to form green and black tea. It is rich in various qualities and essential components such as vitamin A, C, E, detoxifying alkaloids, niacin, folic acid, magnesium and selenium. It is advantageous for improving brain function, stress reduction, maintaining heart health, tooth decay management, diabetes cure, cancer treatments, strengthening immune system and many more. It will enhance your convenience. This is the opportunity that provides the convenience. It is highly helpful in weight loss. There are many other benefits of Oolong tea has been described in other posts of Must4Care.

Benefits of Oolong Tea

It is efficient in providing the strength to the body and enough nutrients. Eating healthy food is very important for gaining the active lifestyle. It provides the strength and power to work properly. Maintaining your health is very important and that can be possible only due to the proper and balanced diet.

  1. It provides energy by decreasing the fatigue. During the process, in which carbohydrates are converted into glucose, it keeps the body energetic.
  2. It reduces depression, brain shrinkage, and stress. It increases the functions of the nervous system.
  3. It maintains the function of the digestive system.
  4. It helps in heart disorders, high blood pressure, and high cholesterol levels.
  5. It improves cell reproduction. It makes the nails, hair, and skin healthy.
  6. It prevents from cancers of lungs, breast, colon and prostate

How Oolong Tea helps in weight loss?

It is one of the best products that are used for weight loss that provide these benefits to your body. It will help you to maintain a healthy lifestyle. It is the key to reduce get rid of obesity.

  1. An important property of the best weight loss supplement is to raise the metabolism of the body
  2. Increases the fat burning heart rate for shedding down the maximum fat molecules
  3. Enhances the energy of the body by reducing the fat production in the body
  4. The best workout reduces fat in max amount

Fat burning for weight loss is very beneficial for you. If you want to reduce your weight quickly, then focus on the product to shed down maximum fats. There are many products to lose weight at home. The majority of men are used to hit the gym with heavy machines. In this way, they get rid of obesity. It needs a solid determination for quick weight loss. The majority of the people starts, this procedure with high intensity, but, with the passage of time it decreases. Weight loss is a procedure that needs your maximum determination for a long time. Sticking to the same routine is difficult.

Safe and secure for human use

It is FDA approved product and safe for human use. It is a tasteless and the odorless substance that can never be detected in the food if it is used. It can be used or pour in the drinks due to this property it can be used for sexual assault as well. It depends on the users that how they are going to use it.

How to Make Oolong Tea for Weight Loss

Let’s now learn how to make a cup of perfect oolong tea that will help you to lose weight successfully.

Oolong Tea Leaves

What You Need:

  • Loose Oolong Tea Leaves – 1 tsp
  • Water – 1 cup
  • Tea infuser
  • Saucepan


  1. Take 1 cup of water in a saucepan and boil it.
  2. Pour the water into the cup.
  3. Take the tea infuser and pour the loose oolong tea leaves to it.
  4. Place it on the cup with hot water and let the leaves steep for 5 minutes.
  5. Enjoy this refreshing tea at least twice a day to lose weight as well as maintain your weight successfully.

Oolong Tea Bags

What You Need:

  • Oolong Tea Bag – 1
  • Hot Water – 1 cup


  1. Take 1 cup of hot water and dip the oolong tea bag into it.
  2. Cover it with a saucer and let it steep for 2 to 3 minutes.
  3. Take out the tea bag and consume the oolong tea.
  4. Consume 2 to 3 cups of oolong tea to lose weight.

Oolong Tea Powder

What You Need:

  • Oolong Tea Powder – 1 tsp
  • Hot Water – 1 cup
  • Strainer


  1. Take 1 cup of hot water and the oolong tea powder to it.
  2. Let it steep for 5 to 7 minutes.
  3. Strain the tea and sip it slowly.
  4. Take this tea regularly to gain its benefits for weight loss.

Oolong and Green Tea Combination

What You Need:

  • Oolong Tea Powder – 1 tsp
  • Green Tea – 1 tsp
  • Hot Water – 1 cup
  • Strainer


  1. Take 1 cup of hot water.
  2. Add both the oolong and green tea powder to it.
  3. Let it steep for 5 minutes.
  4. Strain it and sip the tea slowly.
  5. Take this tea twice a day regularly to shed the extra pounds.

Points to Consider While Preparing Oolong Tea for Weight Loss

  • Prepare oolong tea in lower temperature and follow shorter steeping time to preserve the beneficial catechins.
  • A temperature of 194 degrees Fahrenheit and 3 minutes steeping time is ideal to prepare the oolong tea to get the maximum benefits of oolong tea for weight loss.

Cautions to Follow before Using Oolong Tea for Weight Loss

  • Prefer to sip hot oolong tea in the place of iced oolong tea if you are using it to lose weight.
  • According to a study that was published in the European Journal of Nutrition, sipping hot tea is related to lower BMI in comparison to taking iced tea.
  • As oolong tea contains a good amount of caffeine, the consumption of too much of oolong tea may cause mild to serious side effects like vomiting, diarrhea, dizziness, nervousness, sleep problems, irregular heartbeat, headache, upset stomach, etc.
  • Do not drink more than 2 cups of oolong tea per day.
  • Do not take oolong tea for weight loss if you breastfeeding as the caffeine content in it may harm your body.
  • If you are under medication for some diseases, such as heart problems, stomach ulcers, kidney disorders, or anxiety-related issues, it is advisable to talk to your doctor before taking oolong tea for weight loss. It may interact with the medicine and cause some serious concerns.
  • Oolong tea also contains natural fluorides. So the overconsumption of it may increase the fluoride content in the body and cause skeletal fluorosis.
  • Oolong tea may also flush out calcium in the urine. If you are suffering from osteoporosis, refrain from taking more than 2 cups of oolong tea per day.
  • The excess consumption of oolong tea may also cause kidney stones, beriberi, glaucoma and tea allergy.
  • Refrain from taking oolong tea if you are under blood thinning medication. Also do not drink oolong tea if you are taking herbs or supplements that slow down blood clotting like clove, garlic, ginger, and ginkgo.
  • The excess consumption of oolong tea may also affect a person’s iron metabolism, which may lead to anemia.

Best Brands of Oolong Tea  Available in the Market

It is equally important to choose the best brands of oolong tea if you are going to use it for weight loss. Choosing the best brand will not only give you its authentic aroma and taste but will also help you to be successful  in your goal to lose weight quickly as well as effectively.

Let’s have a look at some of the best brands of oolong tea available in the market!

  • Stash Oolong Tea
  • Foojoy Wuyi Mt. Oolong (Wu Long) Weight Loss Tea
  • Bigelow Chinese Oolong Tea
  • Twinings China Oolong Tea
  • All Natural Vintage Wuyi Oolong (Wu Long) Tea
  • Prince of Peace Premium Oolong Tea
  • Foojoy China Classic Min-nan Oolong (Wulong) Tea
  • Choice Organic Oolong Tea
  • The Tao of Tea Black Dragon Loose Leaf Oolong Tea
  • Revolution Dragon Eye Oolong Tea
  • Tie Guan Yin Oolong Tea – Iron Goddess of Mercy
  • Extreme Health USA Extreme Health’s Organic Oolong Tea
  • Dynasty Natural Oolong Tea
  • Ceylon Organic Oolong Tea
  • Prince of Peace Organic Oolong Tea

Tips for Weight Loss

Along with taking oolong tea for weight loss follow the tips that are mentioned below to make your weight loss goal more effective and quick.

  • To lose weight, replace your regular tea or coffee with oolong tea.
  • Oolong will definitely help you to lose weight but at the same time, you need to follow an exercise regime daily to get the result quickly.
  • To maintain your weight, follow a balanced diet and eat food with fewer calories.
  • You know it well that good digestion helps you to lose weight. So drink lots of water so that the food gets digested properly
  • Chew your food properly before swallowing it for proper digestion.
  • Avoid eating heavy meals and eat smaller portions of meals at regular intervals.
  • Include more vegetables and fruits in your daily meal.
  • Avoid eating high-calorie and fatty foods.
  • Avoid drinking aerated beverages.

Now you have a good idea about the benefits of oolong tea for weight loss and how to use oolong tea to lose weight successfully. Why waiting more? Go and grab your packet of oolong tea and start drinking it regularly to shed those extra pounds. Stay slim and feel happy!

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  1. Naina
  2. Monika
  3. Laura Peters

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