Sensitive Teeth – 10 Ways to Stop Sensitivity & Tooth Pain

Sensitivity Teeth occurs when the protective layer of enamel of your teeth is damaged. The dentin becomes exposed and whenever you eat something cold, hot, or even something acidic, you will feel a very severe sensation, which can be extremely painful. The following are some ways to avoid such condition.

Use Fluoride Enriched Toothpaste

fluoride toothpaste

 

 

 

 

 

 

 

 

 

 

 

Toothpastes that have fluoride helps the enamel to rebuild itself. Brushing your teeth twice a day with fluoride can actually improve your teeth health a lot.

Risen Your Mouth with Salt Water

gragling water

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salty water makes your mouth alkaline and thus makes kills harmful bacteria in your mouth. It is also the first thing you should try if you have tooth pain or sensitivity Teeth. Risen your mouth with salt water twice a day for best results.

Use Sensitivity Toothpastes

sensitive toothpaste

 

 

 

 

 

 

 

 

 

 

 

 

There are several toothpaste available in market especially made for sensitive teeth. These cover your dentin, giving instant relief from sensitivity Teeth. Apply it on your teeth with your finger, leave for 2-3 minutes, and then brush your teeth.

Wear a Mouth Guard

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You can consult your dentist about wearing an overnight mouth guard. It can protect your teeth against the damage that bacteria cause over the night. You can get one from your nearest medical store or ask your dentist to make one for you if they do not fit well.

Do Not Eat Acidic Food

acidic food

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food that is highly acidic such as carbonated drinks, pickles and coffee can worsen your condition. Try to avoid them and if you cannot avoid them then try to limit their contact with your teeth.

Rinse With Coconut Oil

cococunt oiling treatment

 

 

 

 

 

 

 

 

 

 

It can kill the harmful bacteria in your mouth and thus reduce your sensitivity teeth. Rinse your teeth with one tablespoon of coconut oil for 20 minutes. Doing this regularly will definitely improve your oral health.

Use Soft-Bristled Toothbrush

soft teethbrush

 

 

 

 

 

 

 

 

 

 

 

Hard-bristled toothbrush can be very harsh for your teeth. It can damage the enamel and thus make your teeth sensitive. Brush gently in a back and forth movement with a soft-bristled toothbrush to keep your teeth healthy.

Try To Prevent the Condition from Happening

dentist x-ray

Go to the dentist regularly and go for x-rays regularly. It can help you to identify damage on time and thus can prevent serious damage. Floss and brush regularly, also go for biyearly cleaning to keep your mouth clean.

Chew Sugar Free Gum

 

 

 

 

 

 

 

 

 

 

 

You might have heard that chewing gum is bad for your teeth and its true but it is the opposite for sugar free gum. Gums, which have sugar in them, leave a residue on our teeth that can damage out teeth. Chewing a sugar free gum, especially after eating your meal, can clean the food particles in your teeth. It also produces saliva, which is good for teeth health.

Do Not Go For Teeth Whitening Treatment

 

whitening treatment

 

 

 

 

 

 

 

 

 

 

 

The chemicals can be harsh to your teeth causing irritation in your teeth nerves. Try to clean your teeth after eating something acidic or sweet to avoid stains on your teeth. Old age makes the enamel thin and exposes more dentin, which has a yellowish color. It is inevitable to stop your teeth from becoming yellowish. The best you can do is to avoid foods such as coffee, red wine and tea.

Home Remedies to Get Rid of White Spots on Teeth

Who doesn’t want to flash that beautiful smile with a set of bright white teeth? But what can be done when you have white spots on the teeth. It mars the appearance of the face and affects your self-confidence to smile at the public place.

 One thing you can do. You can go to the dentist to make your teeth spot free and bright. But, it is very expensive.

Yes, you can go for the OTC drugs to get rid of those unpleasant white spots from your teeth. But again these drugs bring with them many side effects, which can further damage your teeth.

Are you worried now to think how to get rid of white spots on teeth? Do not worry as there are various treatments that use natural ingredients to treat this dental problem.

Let’s have a look at the home remedies to remove white spots on teeth!

Baking Soda to Remove White Spots on Teeth

Baking soda is one of the most effective ingredients to remove white spots from the teeth. The alkaline nature of baking soda helps to remove the plaques as well as the white spots from the teeth. It releases free radicals when it comes in contact with water. This process helps remove the stains or white spots on the teeth that occurs due to consumption of various types of food and tobacco.

Method 1: Baking Soda and Water

Get this:

  • Baking soda –2 tbsp
  • Toothbrush – 1
  • Water – 1 tbsp

Do this:

  1. Take your toothbrush and wet it with water.
  2. Now, dip the wet toothbrush in the baking soda properly so that the bristles will be coated fully with the baking soda.
  3. Brush your teeth with this baking soda dipped toothbrush at least for 2 minutes.
  4. Follow this process two times a week to get rid of white spots on teeth.

Note: You may experience a tingling sensation when you will start brushing your teeth with baking soda, but there is nothing to worry about it. But if you get a burning sensation, then stop using it.

Method 2: Baking Soda and Water

Get this:

  • Baking soda –2 tbsp
  • Water – 1 glass

Do this:

  1. Add 2 tbsp of baking soda to the water and stir well.
  2. Now use the baking soda water to rinse your mouth.
  3. Rinse your teeth with normal water.
  4. Use this baking soda water to rinse your mouth once a day to get rid of white spots on the teeth.

Baking Soda and Strawberry to Get Rid of White Spots on Teeth

Strawberry is loaded with anti-oxidant properties and Vitamin C, which helps to remove the stains from the teeth.

Get this:

  • Ripe strawberry- 1
  • Baking soda- 2 tsp

Do this:

  1. Take 1 ripe strawberry and mash it properly to make a smooth paste.
  2. Now, add the baking soda to it and mix well to form a paste.
  3. Brush your teeth with this strawberry and baking soda paste for 2 to 3 minutes.
  4. Rinse your teeth with normal water.
  5. Follow this remedy at least once per week to get rid of white spots on the teeth.

Baking Soda and Vinegar Toothpaste

The use of baking soda along with the vinegar also helps to remove the white spots from the teeth.

Get this:

  • Vinegar – 1 tsp
  • Baking soda – 2 tsp

Do this

  1. Mix both the vinegar and baking soda to form a smooth paste.
  2. Brush your teeth with this paste for 2 to 3 minutes.
  3. Rinse your mouth with normal water.
  4. Follow this remedy twice per week till you remove the white spots from your teeth completely.

Baking Soda with Hydrogen Peroxide

Hydrogen peroxide offers whitening and bleaching effects when used on teeth. So the combination of baking soda and hydrogen peroxide works well to remove white spots from teeth.

Get this:

  • Hydrogen peroxide – 1 tbsp
  • Baking soda – 1 tbsp
  • Toothbrush -1

Do this:

  1. Dip your toothbrush first in hydrogen peroxide.
  2. Again dip it in baking soda.
  3. Now, brush your teeth for 2 to 3 minutes.
  4. Rinse your mouth and teeth with normal water.
  5. Use this remedy once or twice per week to reduce the white spots on the teeth.

Baking Soda, Peppermint Extract and Glycerin

Loaded with antibacterial and antiseptic properties, peppermint oil controls the plaque formation on the teeth, one of the main causes of tooth discoloration. Apart from that it also adds a nice flavor to the mixture. The use of glycerin also helps to make the teeth stain-free.

Get this:

  • Baking soda – 6 tsp
  • Glycerine – 4 tsp
  • Salt – ½ tsp
  • Peppermint extract – 2 to 3 drops
  •  A small bowl

Do this:

  1. Take the baking soda and glycerine in a small bowl.
  2. Add 2 to 3 drops of peppermint extract oil and salt to it.
  3. Mix all the ingredients well to make a smooth paste.
  4. Now apply the paste to your teeth and brush your teeth for 2 to 3 minutes.
  5. Use this remedy twice per week to remove white spots from the teeth.

Baking Soda and Toothpaste:

Brushing your teeth with baking soda and your regular toothpaste can also do wonders to remove white spots on the teeth.

Get this:

  • Baking soda – 1 tsp
  • Your regular toothpaste

Do this:

  1. To brush your teeth in the morning take the required amount of your toothpaste in your toothbrush.
  2. Sprinkle 1 tsp of baking soda on the toothpaste.
  3. Now brush your teeth with this baking soda coated toothpaste for 2 minutes.
  4. Rinse your mouth with normal water.
  5. Follow this process once or twice a week to remove white spots from your teeth totally.

Note: Although baking soda has numerous benefits to remove white spots from the teeth, but you should limit its use. You should restrict its use maximum twice per week; otherwise it may damage your teeth enamel.

Lemon to Remove White Spots on Teeth

We know that lemon is used for various skin care remedies to give a blemish-free skin. But do you know that lemon can also be used to treat white spots on teeth? Yes, it can.

Lemon has citric content in it, which helps to remove the white spots from the teeth.

Method 1: Lemon and Water

Get this:

  • Lemon juice – 1 tbsp
  • Water – 1 cup

Do this:

  1. Take 1 cup of water and add 1 tbsp of lemon juice to it.
  2. Stir the lemon juice nicely and use this concoction as a mouth wash.
  3. Use this mouthwash daily once to get rid of white spots on teeth.

 Method 2: Lemon and Salt

Application of salt along with lemon juice also helps you remove white spots from the teeth. Additionally it will also prevent bad breath and make the gums stronger.

You should use sea salt in this remedy as it is full of with minerals, which is beneficial for the teeth and the gum.

Get this:

  • Lemon juice 1 tbsp
  • Sea salt – 1 tbsp

Do this:

  1. Mix both the lemon juice and sea salt.
  2. Now apply the mixture on your teeth.
  3. Rub it on your teeth for few minutes.
  4. Rinse your teeth and mouth with normal water
  5. Follow this process at least once in the morning to get rid of white spots on teeth.

Basil to Remove White Spots on Teeth

The holy basil works great to fix white spots on teeth. With natural teeth whitening capabilities, basil also treats bleeding gum and bad breath issues.

Method 1: Dried Basil Leaves

Get this

  • Basil leaves – a handful

Do this.

  1. Take the basil leaves and clean them with water.
  2. Dry them in the sun.
  3. When the leaves are dried completely, make the powder of it.
  4. Brush your teeth with this powder to get rid of white spots on the teeth.

Method 2: Basil Leaves and Mustard Oil

Mustard oil not only helps to clean the teeth but also strengthens the gum and teeth. It is also used to treat toothache problems.

Get this:

  • Basil leaves:  5 to 6
  • Mustard oil – 1 tsp

Do this:

  1. Crush the basil leaves and mix with the mustard oil.
  2. Brush your teeth with this mixture for 2 minutes with the help of your finger.
  3. Clean your mouth and teeth with normal water.
  4. Following this remedy regularly will help you to remove white spots on the teeth.

Margosa (Neem) to Remove White Spots on Teeth

The astringent properties of margosa help to remove the white spots on the teeth. Apart from that it also takes care of the dental health.  Its antibacterial property kills the bacteria and treats various other teeth problem like bad breath, bleeding gum, toothache, etc.

Get this:

  • Margosa oil: 2 to 3 drops
  • Your regular toothpaste
  • A small bowl

Do this:

  1. Take the required quantity of toothpaste in a small bowl.
  2. Add 2 to 3 drops of margosa oil to it and mix well.
  3. Now brush your teeth with this margosa mixed toothpaste to get rid of white spots on your teeth.
  4. Clean your teeth with normal water

Note: You can also use margosa twigs to brush your teeth or else can chew some tender margosa leaves in the morning. It will also help to fix white spots on teeth.

Banana Peel for Removing White Spots on Teeth

Loaded with minerals like magnesium, manganese, and potassium, banana peels remove white spits from the teeth effectively. It works by penetrating deep into the teeth.

Get this:

  • Ripe banana – 1

Do this.

  1. Remove the peel of the ripe banana.
  2. Rub the peel on the teeth for 2 minutes.
  3. Leave it for 15 minutes, and then brush your teeth with your regular toothpaste.
  4. Wash your mouth and teeth with normal water.
  5. Following this process daily will fix the white spot problem on teeth.

Turmeric to Fix White Spots on Teeth

Turmeric is very well known for its stain-removing properties. And here regarding the white spots on the teeth, it can be used along with lemon juice and salt o remove it.

Get this:

  • Turmeric powder – 1 tsp
  • Salt – ½ tsp
  • Lemon juice – 1 tsp

Do this:

  1. Mix all the ingredients well to make a smooth paste.
  2. Apply this paste on your teeth.
  3. Rub this paste for at least 2 minutes with the help of your fingers.
  4. Rinse your mouth with clean water.
  5. Apart from whitening your teeth, it also strengthens your teeth.

Oil Pulling With Coconut Oil to Remove White Spots on Teeth

Coconut oil contains lauric acid, which helps to remove the white spots on the teeth. In addition to that it also nourishes the teeth and makes it stronger. It also removes the plaque.

Get this:

  • Coconut oil – 2 tbsp

Do this:

  1. Put 2 tbsp of coconut oil in your mouth.
  2. Now swish the oil in your mouth for 10 minutes.
  3. Spit the oil and wash your mouth with warm water.
  4. If you follow this process every day morning, you will be successful in removing the spots from your teeth.

Charcoal for White Spot Removal from Teeth

One crazy remedy is to use activated charcoal to remove white spots on teeth. You might think how can be the ingredient which stains everything, useful in removing the white spots from your teeth. But, to your surprise it works wonders to remove white spots from the teeth.

Get this:

  • Activated charcoal powder – 1 tbsp
  • Toothbrush

Do this:

  1. Wet your toothbrush with water.
  2. Dip the bristles with the activated charcoal powder.
  3. Brush your teeth for 2 minutes.
  4. Wash your teeth and mouth with normal water.
  5. You can see the difference regarding the removal of white spots from your teeth with the regular use of activated charcoal powder.

Note: In the place of charcoal you can also use ashes of burnt rosemary.

Make Remineralizing Toothpaste At Home to Remove White Spots on Teeth

The necessary ingredients in this homemade toothpaste, such as baking soda, calcium powder, xylitol, coconut oil, castile soap makes it effective to remove the white spots on the teeth as well as strengthening it.

The calcium content in it will make the teeth stronger; baking soda will remove the stains; Xylitol powder will give a taste to the toothpaste; loaded with many minerals, diatomaceous earth will promote the remineralization process of the teeth; and the coconut oil with its anti-bacterial properties will protect as well as prevent white spots on teeth.

Get this:

  • Coconut oil – 4 tbsp
  • Baking soda – 3 tbsp
  • Diatomaceous earth (optional) – 1 tbsp
  • Xylitol powder (optional) – 3 tbsp
  • Peppermint oil – 2 to 3 drops
  • Calcium powder – 5 to 6 tbsp
  • A small bowl

Do this:

  1. Take diatomaceous earth, calcium powder, coconut oil, peppermint oil, Xylitol powder, and baking soda in a small bowl and mix well.
  2. Keep stirring the mixture to get the required consistency.
  3. You can store the mixture in a small jar.
  4. Use this mixture to brush your teeth daily.
  5. After few days, you will notice that the white spots on the teeth have reduced to a great extent.

Other Remedies to Remove White Spots on Teeth

Apart from the home remedies that are described in detail to get rid of white spots on teeth, there are also few other remedies that you can use to remove as well as prevent white spots on teeth.

Strawberries: Rich in Vitamin C content, strawberry acts a natural teeth cleanser.  Crush 2 to 3 ripe strawberries to make a paste. Gently brush your teeth with this strawberry paste with the help of your finger. Following this process two to three times will help remove the white spots on the teeth.

Apples: Apple contains malic acid and fiber that help to remove the stains from the teeth. Also, apple consumption increases the saliva production, which effectively prevents white spots on teeth. So eating one apple per day can definitely help you to fix this white spot issue on the teeth effectively.

Orange Peel: Not only lemon juice and strawberries but also orange peel is rich in Vitamin C, which treats as well as prevents white spots on teeth. Direct rubbing of the orange peel on the white spots can also remove it. You can also use dried orange peel powder for the same purpose.

Raw Carrots: Chewing raw carrots everyday will also help you remove the plaques from the teeth. It also maintains acid-alkaline balance in the mouth and kills bacteria.

Citrus Fruit Consumption: The consumption of citrus fruit, such as orange, lemon, and pineapple can also help to maintain the whiteness of the teeth by removing the white spots from it. The consumption of such fruits promotes saliva creation in the mouth, which in turn removes the stains and white spots on teeth.

Apple Cider Vinegar: Gargle daily with 1 tbsp of apple cider vinegar mixed with 1 glass of water. It not only will remove the white spots but also kill the bacteria and treat the bad breath problem.

Raisins: The consumption of raisins removes the plaques from the teeth. Its consumption also creates move saliva, which helps to prevent white spots on the teeth.

How to Prevent White Spots on Teeth

It is equally important to take proper care so that the white spots on the teeth will not occur again. So follow the tips that are mentioned below to prevent it.

  1. After every meal, clean your mouth as well as your teeth properly. It will help to remove the food particles that got stuck between the teeth.
  2. Maintain a good oral hygiene. Brush your teeth twice a day. Using a fluoride rinse helps to keep your teeth clean.
  3. Go to a dentist in every six months for a regular dental check-up.
  4. Avoid the intake of more acidic food and drink that damages your enamel.
  5. If you wear braces, then take extra care to clean your teeth properly.
  6. Ensure to take food with sufficient calcium content to protect your teeth from tooth decay as well as white spots on teeth.

So, now I am sure that you know it well how to get rid of white spots on teeth with the use of home remedies. Use the remedies as well as follow the tips to flaunt that sparkling smile with confidence.

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