Top Benefits of Olive Oil

Olive Oil has many health benefits. It is used in different ways for different health issues. It is good for digestion system by reducing constipation. It is specially used for constipation because it leaves good impact on digestive system.

How Olive oil treats constipation?

How Olive oil treats constipation

  • It produces natural Laxative and helps to discharge more bile. It is useful for digesting fat. It is good for maintaining moisture of the stool
  • It decreases the dilation in intestine. It is useful for preventing bloating, irritation and swelling of the intestine. It helps in relaxing the intestine and assists the stool to pass smoothly.
  • It softens the stool.
  • By stimulating the digestive system, it increases the regular bowl movement.
  • Olive oil is the rich in Omega 3 fatty acids, antioxidants, vitamin K and E. Vitamin. It improves the digestive track. It is good to get rid of constipation.

How to use olive oil for constipation?

  1. Use it with vegetables
  2. Use it with fruits
  3. Use it with warm milk
  4. Use it and coffee
  5. Olive oil and pineapple
  6. Olive oil and Banana
  7. Olive oil and yogurt
  8. Olive oil and orange juice
  9. Olive oil and Lemon juice

Other health benefits of this:

There are many other benefits has been described at Must 4 care in other posts about Olive Oil some are going to be described here:

Perfect Oral Medicines:

These methods of using it are formed to fulfill the customers with great results. These set standards of value and assembling the best quality items as indicated by the interest of the customers. Do not ignore precautions and the information about olive oil.

  1. It is good for hair

Olive oil is good for hair

Hair sprays, gels and creams are designed for the treatment of the hair issues. These numbing products help in this way to raise the growth of hair cells. These are sure to give the best results.

  1. Health benefits

Health benefits

It saves you from heart problem, breathing problems, anxiety, dizziness, nausea, fatigue, irregular heartbeat and many more in the patients. It is harmful for their other physical health issues.

  1. Urinary

Urinary

When a person takes the vitamins, these are useful in restoring the health. By providing the sufficient amount of vitamins it improves health. But the one side effect of other drug is increase in unhealthy buildup. It increases the urine formation in body that contains bad odor and strange color. Use of olive oil in this case will help you to save you from this health issue.

  1. Effects on metabolism

It leaves effect on your metabolism that fluctuate your weight. It increases metabolism and helps in weight loss.

  1. Appetite

If you have any increases or decreases your appetite then you should use olive oil. It is due to the metabolic effect.

  1. Increases sex drive

Increases sex drive

It is an essential ingredient that enhances the libido.

  1. Digestive issues

Digestive issues

By using some other medicines a user may experience constipation, diarrhea, stomach aches, gas and bloating. Use of oil will finish after some days. As per Must Care, this Oil is best solution to digestive issues.

Some side Effects of the medicine

Some side Effects of the medicine

Due to some side effects if it is taken over dosage, patients have to stop its use immediately. It does not contain any serious side effects.

Best Methods To Use Olive Oil for Constipation

1. Olive Oil

This is one of the easiest ways of using olive oil to treat constipation. Following this olive oil home remedy will definitely help you to get rid of the constipation issue effectively.

What You Need:

  • Extra Virgin Olive Oil – 1 to 2 tbsp

Process:

  1. Consume 1 to 2 tsp of olive oil in the morning on an empty stomach.
  2. Do not drink water for 1 hour after taking the olive oil.
  3. Follow this home remedy till you cure this constipation issue completely.
  4. You can also give your constipated child 1 tsp of olive oil in the morning before any food to alleviate the issue of constipation.

2. Olive Oil and Lemon Juice

The high acidic content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps the things to move from the digestive track smoothly. And when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Lemon Juice – 1 tsp

Process:

  • Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it.
  • Mix both the ingredients well and then drink it.
  • Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement.
  • Following this method regularly will help to treat constipation successfully.

3. Olive Oil and Orange Juice

Orange juice is known as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement.  Apart from that it is a rich source of fibre, which makes it a useful fruit that can help treat constipation effectively.

What You Need:

  • Extra Virgin Olive Oil – 2 tbsp
  • Fresh Orange Juice – 1 glass

Process:

  1. Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it.
  2. Mix the olive oil in the orange juice properly and drink it.
  3. Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits.
  4. For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.

4. Olive Oil and Yogurt

Our body badly needs good bacteria as they help to keep us healthy by  protecting our digestive system and making it work properly. A good amount of good bacteria makes your body strong and helps to treat constipation by reducing its severity. And to back your body with a good amount of good bacteria, you need to take a cup of yogurt daily. And when you combine it with the goodness of olive oil it will work wonders to treat constipation successfully.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Yogurt – 1 cup

Process:

  • Take 1 cup of yogurt and add 1 tbsp of olive oil it.
  • Mix the olive oil in the yogurt properly and then consume it.
  • Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed.
  • Following this method regularly will soon help you to get rid of constipation properly.

5. Olive Oil and Banana

Banana is a rich source of dietary fibre and potassium, which are beneficial for the digestive system. The consumption of banana helps the digestive system work smoothly. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibres in banana help the food to move freely through the digestive track. Including a banana in your daily diet not only prevents constipation but also cures other digestive problems like gas and bloating.

What You Need:

  • Fresh Banana- 1
  • Extra Virgin Olive Oil – 1 tbsp

Process:

  1. Take a fresh banana and peel it.
  2. Cut it into thin slices and add the olive oil to it.
  3. Mix it properly and have the banana slices.
  4. Consuming this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.

6. Olive Oil and Pineapple

Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Pineapple Pieces – 1 bowl

Process:

  1. Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it.
  2. Mix it properly and have it.
  3. You can also add a pinch of black salt to it.
  4. This remedy will help treat the constipation issue by improving the digestion process.
  5. Have this mixture twice a day for smooth bowel movement.

7. Olive oil and Coffee

Coffee contains a good amount of caffeine, which acts as a diuretic. Its consumption improves the digestive process and stimulates the colon by triggering the contraction of the colon. In this way, caffeine speeds up the movement of fluids in the digestive track. Apart from that the warm temperature of coffee also softens the hardened feces to move smoothly.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Hot Coffee – 1 cup

Process:

  1. Take a cup of hot coffee and add 1 tbsp of extra virgin olive oil to it.
  2. Mix it properly and drink it both in the morning as well as well as in the evening.
  3. This remedy will keep your digestive system lubricated and lessen the symptoms of constipation.

8. Olive Oil and Warm Milk

A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with olive will work well to treat the constipation issue.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Warm Milk – 1 glass

Process:

  1. Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it.
  2. Mix the olive oil in the milk properly and drink.
  3. Take this drink preferable on an empty stomach in the morning to get the maximum benefits.

9. Olive Oil with Fruits

You can take olive with some fruits that help treat constipation successfully. Fruits like prune work as a natural laxative that improves the bowel movement. Apples, pears, raspberries, peach are rich sources of fibre. And you know it well that fibre in food helps proper bowel movement.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Medium Size Pear – 1
  • Raspberries – 1 cup
  • Small Apple – 1
  • Medium Size Peach – 1

Process:

  1. Take all the fruits and clean them properly with water.
  2. Cut the apple and pear without peeling the skin.
  3. Cut the peach into small pieces.
  4. Take all the fruits in a medium size bowl and add the olive oil to it to make a fruit salad.
  5. Eat this fruit salad with olive oil every day to get rid of constipation successfully.

10. Olive Oil with Vegetables

You can take olive oil with vegetables that are rich in fibre and magnesium, such as beans, green peas, snap peas, sweet potato, broccoli, Brussels sprouts. The leafy greens that can alleviate constipation are celery, spinach, kale etc.

Note: To prepare the olive oil remedies for constipation, ensure to buy extra virgin, organic and cold pressed olive oil as this olive oil contains most of the vitamins and antioxidants.

Tips to Follow

It is well said that prevention is better than cure. Constipation is such a condition which just makes life difficult. So you need to follow certain things in your daily life so that you can prevent this issue from occurring once again.

  • Refrain from eating foods that cause constipation or makes the condition worse. Do not eat food that contains more fats, such as cheese, red meat, white bread, hard boiled eggs, etc. Also, decrease the consumption of food with refined sugar, such as candies and cookies. Do not eat processed food.
  • Do some mild exercises or yoga everyday to keep you active. This will promote a healthy bowel movement.
  • Avoid taking stress as it is considered as one of the causes of constipation.
  • Schedule your everyday bowel movement. This process will trigger your body to have a bowel movement at a particular time of the day.
  • Drink a lot of water to keep yourself hydrated. Most of the times insufficient water consumption causes constipation. Drink minimum 8 glasses of water per day. You can also take fluid in the form of fruit or vegetable juices.
  • Stop consuming alcohol if you are suffering from constipation as it may worsen the condition.
  • Include fruits and vegetables that are rich in fibre in your daily diet.
  • Like fibre-rich food, Vitamin-C rich fruits also help to treat mild to severe constipation issues. So include fruits that are rich in Vitamin C like orange, guava, orange, grapes, papaya, and apple in your daily diet to keep constipation at bay.
  • You can cook your food in olive oil, add it to your marinades, and use it in your salads to get the maximum benefits of olive oil for constipation.

Olive oil can cure mild to moderate constipation. So use these olive oil remedies to treat constipation for sure. But after using all these olive remedies if you do not get any benefit, then consult a physician to know the underlying causes of it to get better medication.

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  1. Grandy

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