How to treat Sinus headache?

Sinus headache is very common in everyone. When the membrane that lines your sinuses starts inflamed it produces headache. You feel pain between eyes and some portion of nose. It is very much severe. It is like migraine and tension headaches. It is highly painful for patient. Must4Care will tell you treatment about this situation.

Causes of Sinus Headache

  1. When sinus swells due to infections, allergies and cold then you feel sinus pain.
  2. Sinus cavities become closed due to the sinus fluid.
  3. It causes pain and swelling.
  4. Fungal infections, flue and sinus swelling

Home remedies to treat Sinus

  1. Eat food that is rich in Vitamin C

Vitamin C is the important component of citrus fruit. It is vital for the getting rid of the sinus pain. It gives relief from the sinus pain by reducing the swelling and inflammation from the sinus membrane. Prefer eating food that is rich in vitamin C such as lemon and orange. Vitamin C is ideal for reducing inflammation because of anti-septic nature.

  1. Eat Vegetables that contain High-Silicon:

Silicon is the component that is essential for better health. Potatoes, Cucumber and peppers are rich in the content of the silicon. It reduces the frequent infections and fungal infections gradually. It helps in stimulating the sinus fluid to come out of the cavities naturally by improving their function.

  1. Vicks Vaporub

Massaging the sinus area with Vicks can be effective as well. It is highly effective to give relief from the sinus swelling.

  1. Avoid eating Banana

It is rich in sugar and low fiber as well as protein. All the time eating the banana is not so very good because of the nutrients.

  • Do not eat banana for breakfast or as the replacement of it
  • Do not use banana as a meal replacement
  • A Banana is not good for taking breakfast diet as the Japanese do
  1. Eat Citrus Fruits

It needs to eat citrus fruit like grapes carefully, especially in the hours when you want to be active. Do not start your day only with banana. It gives a great organization when you require snacks to eat. But it will never give you a full feeling for avoiding eating snacks. Eating grapes in the breakfast or for skipping a meal is more effective. It is a fruit that is full of energy and food supplements. For containing the treasure of energy it is a good fruit for athletes and players. It stimulates the body and keeps you dynamic for daily life. It is the genuine intend to give the extraordinary amount of protein and additionally some critical supplements. It energizes the body and keeps you active for doing daily tasks easily.

Why should you not eat a banana at breakfast?

Breakfast is the first meal of the day. For containing high sugar, low protein, fiber, and carbohydrates it is not good to keep your body active. You need a low sugar diet in the morning so eating a banana as a first meal is not recommended.

By using these natural products, you will not get any side effect. Share this article to your friends and let us know about your feedback and suggestions.

. Direct Consumption of Apple Cider Vinegar

This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.

Required Ingredients:

  • Apple Cider Vinegar – 1 tbsp


  1. Take 1 tbsp of apple cider vinegar daily 3 times to get rid of sinus infection.
  2. The regular consumption of apple cider vinegar will not only cure the sinus infection but will also prevent it from occurring again.

Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.

2. Apple Cider Vinegar Drink

This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.

  • Organic Raw ACV – 2 tbsp
  • Water – 8 ounces


  1. Take 8 ounces of water in a glass and add the apple cider vinegar to it.
  2. Stir it properly and drink it immediately.
  3. Take this remedy regularly to keep sinus infection at bay.
  4. You can also mix 1/8 to 1/4 a cup of vinegar to 16 ounces of water and take this ACV liquid throughout the day to get rid of sinus infection.

Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.

3. Apple Cider Vinegar Steam

Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.

Required Ingredients:

  • Water – ½ cup
  • Apple Cider Vinegar – ½ cup
  • A Towel
  • A Saucepan


  1. Take apple cider vinegar and water in a saucepan and stir properly.
  2. Heat the mixture on the stove for few minutes.
  3. Drape a towel over your neck and head.
  4. Keep the face over the steaming pan and breathe the steam.
  5. Follow this method many times a day for few days to completely cure sinus infection and its associated symptoms.

4. Apple Cider Vinegar and Honey Drink

When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.

The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

Required Ingredients:

  • Apple Cider Vinegar – 2 tbsp
  • Honey – 1 tbsp
  • Warm Water – 8oz


  1. In a glass, take the warm water and add the apple cider vinegar and honey.
  2. Stir both the ingredients well and drink.
  3. Use this remedy regularly to get relief from the pain of sinus infection.

5. Apple Cider Vinegar Decongestant

This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.

Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.

Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.

Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.

Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.

Required Ingredients:

  • Apple Cider Vinegar – ¼ cup
  • Cayenne Pepper – ½ tsp
  • Powdered Ginger – ½ tsp
  • Organic Honey – 3 tbsp
  • Lemon Juice – ¼ cup


  1. In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
  2. Now simmer this mixture in a low flame for few seconds.
  3. Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
  4. Store this mixture in a jar and keep in a dark cool place.
  5. Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.

6. Apple Cider Vinegar Nasal Spray

This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.

Required Ingredients:

  • Apple Cider Vinegar – 5 to 6 drops
  • Distilled Water – 1 tbsp
  • An Empty Nasal Sprayer


  1. Mix the apple cider vinegar in the distilled water properly.
  2. Pour this mixed water to the nasal sprayer.
  3. Now sniff this ACV mixed water to the infected nostril.
  4. Use this remedy at least thrice a day to get rid of sinus infection.
  5. This remedy will improve your condition within 24 hours.

7. Apple Cider Vinegar Rinse

This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.

Required Ingredients:

  • Apple Cider Vinegar – 2 tbsp
  • Warm Water – 1 cup


  1. Mix both the ACV and water well.
  2. Take 1 tbsp of this ACV in your palm.
  3. Press one nostril with your finger and with another nostril snort up the ACV mix in one go.
  4. Tilt your head back so that the solution will run down the back of the nose to the throat. You can swallow this ACV mix or spit it out.
  5. Follow the same procedure with the other nostril.
  6. Following this process twice a day will definitely give results against sinus infection.

Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.

Tips to Follow

You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.

  • Drink plenty of water if you are suffering from sinus infection frequently. Water can wash the bacterial and fungal built up in the throat.  It will also dilute the mucous.
  • Increase the intake of foods that are rich in Vitamin A to build a strong immune system to fight against sinus infection.
  • Stop taking alcohol if you are suffering from sinus infection as alcohol promotes the swelling of nasal passages and mucous membranes.
  • Keep your nose moist by using saline sprays frequently.
  • Take ample amount of rest for the speedy recovery from sinus infection.
  • Take warm compress throughout the day. Place a warm washcloth on your face covering your nose and eyes. It will thin out the mucous and clear nasal congestion. It will also lessen the pain, headache and facial soreness that are caused due to sinus infection.
  • Avoid taking caffeinated drinks which often cause dehydration. It is considered as one of the main causes of sinus infection.
  • Avoid taking chilled items, such as ice creams, chilled drinks.
  • Avoid taking dairy products as the consumption of these cause phlegm.

Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.

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