Cracked feet are the indication towards lack of foot care. The foot skin is dry because it does not contain oil glands in it. Medical condition, lack of moisturizers and over exposure to dirt and dust are the common causes of cracked feet. Diabetes is the common reason of the dry cracked feet. These cuts become painful because it goes deep into skin. Sometimes it bleeds and walking becomes difficult for people who have cracked feet. It is due to the excessive pressures on the foot. It is released on the sides of the foot that produces deep cracks on foot and heels. Because of the dry skin of the feet this extension produces dry cracks. It occurs due to the deficiency of the omega 3 fatty acids and zinc. You Must Care about these cracks as they are painful and look ugly to other also.
Causes of dry cracked Feet
Why do feet crack? Keeping the skin moisturizing is very important for nourishment. It happens due to the use of the non-moisturizing soap. Dryness produces cracks on the feet and makes it scaly.
Skin becomes dry due to age factor. It produces cracks and makes the walking uncomfortable. In the start foot skin becomes scaly. These scales turn into severe cuts.
Low level of humidity
In the region of the cold areas there is low humidity. It makes the skin dry and produces dry scales on the skin. Due to the cold wind it causes dry up the skin. The heating system dries the skin and produces cracks.
Exposure to water
Putting feet in the water for the long time on regular bases can cause cracked feet. Avoid keeping your feet in the water. It finishes the natural oil of the feet skin. It leaves the skin rough and dry.
Skin diseases and allergy
Due to some medical conditions such as thyroid problems, diabetes or skin allergies including eczema, psoriasis and athlete’s foot you may suffer cracked feet.
Due to access weight the feet suffer extra pressure. It is transformed to the sideway of the feet. It causes cracked heels.
Uncomfortable or hard shoes can produce cracks. Continuous standing on the floors produces cuts on feet.
How to get rid of the cracked feet?
How to heal cracked feet? The only formula to get rid of the cracked feet is to moisturize feet. For this purpose you should pay attention to foot care.
- Do pedicure regularly in a week.
- Avoid dust and dirt by covering the feet.
- Massage with essential oil on the heels and feet.
- Apply Vaseline on the cracks and on the heels properly. Cover it with socks over the night. It becomes soft by the next day. Do it on regular bases. You will get rid of it.
- Massage vicks on you cracked foot and cover it for some time. It gives you instant relief from pain, bleeding and inflammation. It is important to continue it up to seven days. After that repeat it twice a week.
Keep your feet clean and wash with a reputed moisturizer and share this information to your friends and tell us about your feedback and suggestions about this article.
Foot care is very essential if you want to have attractive and good looking feet. In fact, it is very important for you to keep your feet neat, clean and tidy as it is the one part of your body that is exposed to the ground always. Home remedies for cracked heels are the best cost effective methods to treat your heel skin problems. Some of the very common home remedies for cracked heels are:
Use Of Oils
Hydrogenated vegetable oil is said to be really good for your cracked heel problems. Some of the oils that offer good results for cracked heels are: sesame oil, coconut oil and olive oil apart from vegetable oil.
- It is important for you to first clean your feet with soap and water and pat it dry.
- If you see cracks in your skin, then you need to use a pumice stone or a soft foot file to remove most of the dead and dry skin.
- Now, clean the area, wash it and apply any oil on the soles and the heels liberally.
- Leave this application on your feet overnight and you will see effective results in a week’s time on regular application.
You can also use ripe bananas to cure cracked heels. You need to apply mashed ripe bananas to your cleaned cracked heels and leave it there for ten to fifteen minutes. Then you need to wash the feet nicely with warm water and then later dip the feet in cold water for ten minutes.
If you are experiencing pain from your cracked heels, then paraffin wax is the ideal ingredient that will give you relief from pain instantly. Mix the paraffin wax with coconut or mustard oil and then heat it so that the wax melts. Now, apply this mixture on the cracked heels after bringing it down to cool temperature. Apply this mixture, leave it overnight and wash it off in the morning and you will enjoy great results.
Applying lemon juice on the cracked heel areas will help in softening your skin as it has great acidic properties. You can also soak your feet in a bucket of lukewarm water mixed with lemon juice for 10 to 15 minutes to hydrate your feet. Then clean the feet and heels with a pumice stone and pat your feet dry.
Rice Flour With Honey And Vinegar
To remove of your dead skins around the heels of your feet, you can make a natural scrub with ingredients like rice flour, apple cider vinegar and honey.
• Take 2 tablespoons of rice flour and mix it with 2 to 3 teaspoons of honey and vinegar to make a thick paste.
• Soak feet in warm water for ten minutes and then apply this scrub paste on your cracked heels and wash it after it gets dry. It will help in removing dead skin effectively.
Honey is one of the most popular home remedies for cracked heels that you can use on your feet as it has antibacterial as well as moisturizing properties. It can take care of your dry feet as well as cracked heels. Mix 2 to 3 tablespoons of honey in a bucket of warm water and soak your feet in the water for 15 minutes. This will make your feet moist and supple.
Put your clean and neat feet in a bucket of salty warm water, preferable stone salt water. Leave it for 15 minutes. Now, remove your feet and place it in a cold water bucket for about 10 minutes and this will help in improving blood circulation in your feet.
Indian Lilac Or Neem Leaves
Apply crushed need leaves paste and turmeric powder paste in the cracked area of your heels and leave it there to dry for 30 to 45 minutes. Wash away the paste and pat dry your feet. The Indian lilac leaves have fungicidal properties which will prevent cracked heels from reappearing soon.
It is important to regularly scrub your cracked heels with a pumice stone or a soft foot file to get rid of dead skin, Applying this treated heels with petroleum jelly will make the heels soft and moisturized and you can use this remedy daily before hitting the bed to have lovely and crack free heels.
Rosewater And Glycerin
One of the easy and effective home remedies for cracked heels is mixing equal amounts of glycerine and rosewater and rubbing this mixture on the cracked heels and all over the feet. This will keep the skin soft for long hours and you can apply it whenever you want to go outside. This will keep your cracks under control.
It is very important for you to keep your body hydrated at all times and this will prevent your feet from going dry. Hence, consuming at least 12 to 15 glasses of water every day will provide the necessary elasticity for your heel skin and prevent it from cracking.
It is important for you to improve on the calcium intake to reduce the effects of cracked heels on your feet. You need to add yoghurt or milk or cheese or fish or broccoli or soya milk or juices in your daily diet.
Vitamin E And Iron Foods
One of the best options to reduce the symptoms of cracked heels is to add Vitamin E rich foods in your daily diet. Foods like vegetable oil, green vegetables, nuts and whole grain products are an important source of Vitamin E. Iron is also very essential for curing cracked heels and you need to take in required amounts of iron daily. Some of the foods that are rich source of iron are: meat, chicken and fish.
Omega 3 Fatty Acids
Some of the foods like flaxseeds, flaxseed oil, cold water fish and purslane herb are known to be rich sources of Omega 3 fatty acids which help in reducing the effect of cracked heels.
Are you feeling really awkward seeing fissures on your heels? Do you want to know the right home remedies for cracked heels that can solve your cracked heel problems? Try the above mentioned home remedies and make your feet feel soft and beautiful.