10 food for rapid hair growth

It is the common problem of today that the majority of the people have to face the problem of hair fall. They use home remedies for hair growth but it is the long process to regain the lost hair. They are worried to get rid of the hair fall and want to get the true solution of this issue. Only outside treatment for hair growth is not sufficient. Healthy diet is very important for increasing the growth of hair. Balanced diet is good for improving the functionality of the hair follicles. It stimulates the scalp cells for better and rapid hair growth. Vegetables and fruits are very important for spending a healthy life. These should be used in our daily diets. The majority of the people eat fruit, but they avoid eating vegetables, but both food items contain important ingredients for health. Must4care suggests you these foods for highly hair growth.

Top Foods for hair growth

  1. Lean Red Meat

The important ingredient is Zinc and silicon are present in it. Containing numerous health benefits it is an ideal food in winter. It is good enough for the liver and improves the function of it. It is the real mean to attain the abundant amount of vitamin D.

  1. Blood Oranges

These are rich in iron and the extraordinary amount of Vitamin C make it a highly important food for health.

  1. Dark Green Leafy vegetables

These are rich in iron, minerals, zinc and others. It is wonderful item for salads and dishes. It can easily be eaten by boiling it. Offering an enough amount of iron and minerals, it is an ideal vegetable of winter.

  1. Cabbage

It is a low calorie food and an essential item of salads. It contains minerals, vitamin C and K as well as a heavy amount of fiber.

  1. Chestnuts

Containing the sour taste and ideal fruit with eating sugar or honey, it is a cold weather fruit. It is full of vitamin C and K.

  1. Eggs

It is good in all season but the best in early winter and spring, rich in fiber and vitamin C, K and folate. You can avail it in cans and it is a low calorie diet as well.

  1. Persimmon

It is unique in taste and texture, rich in fiber and vitamin C. It is used in baking items as well as in salads to raise the flavor or taste.

  1. Fruits


It is a wonderful vegetable in the cold weather to keep you warm. It contains vitamin A, C and K.

  1. Cranberries


It is ideal for many reasons. It empowers the brain and energizes the body.

  1. Carrots

It is one of the best foods that provide the sufficient food components to stay healthy.

  1. Tomatoes

It is rich in iron and vitamin C. It improves the blood circulation towards scalp. Hair follicles become active and hair growth increases by the time.

Balanced diet is the ultimate solution of your hair problems. It consists on important nutrients. These are perfect to return back your charming personality along with stylish hair.

If you have any information about this topic, please share with us and tell your friends about this article.

Must read this 3 Foods for thick and healthy hair


  1. Robert
  2. sasi kun
  3. oxygen

Leave a Reply