3 Foods for thick and healthy hair

Hair problem is common for everyone. For increasing the hair length and thickness prevent them from hair loss. Dandruff is an obvious enemy of hair. Eat food that contains vitamin D, A, B, C, zinc, selenium, folic acid, protein and iron. A good amount of omega 3 fatty acid is very important to increase the health of the hair. Hair growth needs nutrients and food increases the stimulation of scalp cells. The outside ways of hair growth are not sufficient. It needs vitality from inside the body for proper hair growth. Through food we can get many results as compare to using other hair products. Must4Care always concentrate to use of food rather than commercial products.

  1. Eggs

It is a perfect food that contains all important ingredients. Egg mask is excellent for hair. It is the best food that has the magical qualities for thick hair. It reduces the level of the sugar from the blood and maintains the level of the cholesterol in it. It will help you energetic due to the enhancing the metabolism of the body. You can use it in boiling water, milk and tea. It is highly effective in stimulating scalp cells while you are sitting doing nothing.

  1. Beans


It helps in hair growth on a regular basis. If you are using the small amount of the beans in the cup of per day then you are taking the best step in increasing the hair growth. It helps to control your appetite and you will never be greedy during the intervals of meals. It contains the ingredients that are highly beneficial for burning fats and consuming calories. It improves the follicles vitality and grow new hair.

  1. Olive Oil and Olives

It stops hair loss instantly. Olives and olive oil are sure to burn calories in the presence of the fatty acids. You can take olives and olive oil in the form of salad and during the intervals of the two meals. Anxiety is the basic reason behind the physical disorders and other mental problems. Olives are effective to reduce the mental stress by making you calm and reducing the hypertension. Olives are very important for this purpose.

If you are thinking that skipping a meal is the way to reduce weight, then it is wrong. You will miss out your body with important nutrients and carbohydrates. Eat all your meals of the day, especially never miss out your breakfast. It will boost up your body for the day work.

Reasons of Hair Fall

Reasons of Hair Fall

Frequent weight loss and weight gain is harmful for hair growth. Maintain your weight. It can be the cause of your hair loss. Due to weakness you may suffer this issue. Weight should be according to the age and height. It helps you to look sleek and smart. If you have complete knowledge about your weight, then you must be able to reduce your weight as per the requirement. Weight can be maintained with regular exercise, workouts and the fat burning food. If you are fed up of the high intensity workout, then you should prefer light exercises or having an appropriate diet plan. Here is the list of the food that is good for the burning fats and consuming the calories.

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Read this also 10 food for rapid hair growth


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