Fruits & Natural Vegetables Drinks to Grow Taller

Must4care says about growth of body that Dietary habits had a great impact on our body growth. Eating healthy leads to boosting up our energy levels and growth of tissues. Here are some drinks which will help to increase body height in long run.



Milk is the most essential drink which plays a vital role in body growth. Milk contains essential nutrients like calcium, proteins and insulin like growth factor 1. Calcium makes our bones stronger and increases its strength in long run. If the intake of calcium is adequate in early ages it will prevent diseases like osteoporosis, osteoarthritis and osteomalacia. Proteins in milk increases the muscle mass making us grow. Milk has important bio-active chemicals such as insulin like growth factor. This increases the vertical length of the body. It causes tissues to increase and cells to divide. Children suffering from height and growth issues are prescribed with insulin like growth factor 1.

Citrus Juices

pure Citrus Juices

Citrus fruits like oranges, lemons etc. are very rich source of vitamin C. Vitamin C increases the strength of the bone tissues and body growth. Vitamin C also increases our blood circulation. When the blood circulation is increased the nutrients in blood flows more fast towards bones providing the bones with these nutrients thus increasing their growth and length.

Carrot Juices

Carrot Juices

Growth is accelerated by increasing number of cells in body. Carrot juices have vitamin A . Vitamin A is responsible for producing new cells in body. Vitamin A also locks calcium deposits in bones making them grow stronger increasing height and strength.

Guava Juice

Guava Juice

Vitamin D has a major role in absorbing calcium from intestines and depositing them in bones and teeth. Vitamin D is a major vitamin present in guava. Eating guava or drinking its juice helps our body grow taller.

Turnip Juice

Turnip Juice

Turnip boost body growth hormones and contain vitamin C.It helps your body to synthesize collagen and assist in the growth of strong bones. Growing bones increases our height and strength. Turnip was firstly originated in the Middle and Eastern Asia.

Spinach Juice

Spinach extract

Spinach is rich in many ingredients such as valuable minerals, fibers, magnesium, vitamins and calcium. Calcium makes our bones stronger and healthy. Must4care emphasis that spinach also consist of a large amount of iron which increases our hemoglobin level and thus making us grow healthier. Vitamin D is also present in spinach which works together with calcium and increases growth of bones thus ultimately increasing our height.

Advantage of Natural Drinks

These vegetables and fruits drinks are all natural so they have no side effects on our body growth. Any excess of them can not cause damage to normal physiology of our body. We can use a mixture of all these drinks in our daily life to improve our bodily health and to grow tall.

Anyone can increase their heights and grow taller if they add these simple and natural juices to their daily life. Now there is no need to buy grow tall supplements which are not only expensive but also have sight effects on our body due to artificial ingredients.

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