Following are the foods which helps a kid to grow taller.
Milk is a perfect diet. That is the thing everyone knows. Milk contains calcium which s very good for growth of bones and calcium also helps in making bones stronger. Proteins are also well assimilated in milk which helps your kid to grow taller. Try to drink milk once a day or more and try to eat dishes which are made by using milk.
Fish is a very good and useful diet in the process of growing height. Fish is very rich in vitamin D which is very good for high height. The best fish for increasing height in kids are salmon and tuna. Try to eat fresh fish because it has more vitamins than old one.
Eggs are the most useful food which helps to increase height because eggs contain a lot of proteins. Make sure kids must eat one egg a day. Eating egg in breakfast is more helpful. Must4care prohibits you to eat lot of eggs as they can cause serious allergy, try to eat only one or two once a day.
Whole grains are rich in vitamin b and they are the best in all grains when it comes to become taller. Get your kid to eat whole grain whenever they can. Iron is also present in whole grain which also keeps your kids active and powerful which indirectly affects the height.
Yogurt is a fantastic source of vitamin D and calcium when it comes to increase height. Vitamin D and calcium both are essential for kid’s growth. If your kid did not like yogurt try cheese it is also rich in vitamin D and calcium and mostly kids like it. But yogurt is more helpful than cheese.
Mushrooms are very rich in calcium and that is why they also helps a lot to grow taller. Mushrooms are very delicious and are often used in many recipes. Try to eat dishes which includes mushrooms at high quantity.
Chicken is often loved by kids because it is very tasty. Chicken is also rich in proteins and helps kid to grow taller try not to eat too much chicken but eat time by time it will help to grow taller because of high protein in it.
Spinach is very rich in iron and calcium it gives your kid power and strength both it will surely help in growing kid according to Must4care. It also makes the kid’s mind fresh and fresh mind is very necessary for better health and height. Try to make spinach tasty because mostly kids don’t like it.
Fruits to Grow taller
Fruits are the diet which gives benefit to every muscle of body. Different fruits have different qualities. Try to eat fruits which are rich in fiber, vitamin and potassium because all these things helps a kid to grow taller and also keeps the kid fresh and strong. Try to eat fresh and clean fruits. Some of the fruits which include potassium, fiber and vitamin are mango, watermelon, oranges, apricots etc.