Having a tall height is considered good for the personality of a person but not everyone grow tall enough. About 20-40 percent of the dependence of our height is on our habits, diet and other environmental factors. Along with having a good and balanced diet, exercise is also very important. It keeps our body healthy and active and keeps away several diseases. It also stimulates height growth. A few exercises, which include some stretching, can be very good for our height growth. When mixed with a good diet and ample amount of sleep these can give you a very good height growth. Must4care share that for girls the age for growth is 18-20 and for boys it 20-22 but in some very rare cases these may work even after that.
This can help to stretch your abdomen, stomach and thighs. You can start off while laying on your stomach while keeping your palms on the ground parallel to your shoulders. Then use your arms to lift your upper body above the ground and stay in this position for about 20-25 seconds. Repeat this 5 times or whatever you can do easily.
This exercise is very well know to increase your height naturally. Lie down on your back while bending your knees. Put your hands on your sides, palms should be facing the ground. Use your hands for support. Then lift your hips above the ground as high as you can for about 30 seconds. Repeat 5 times and be regular for better results.
It is another fun yet effective method of increasing height. It also helps you to keep your body fit. The logic behind this is that when you jump your calves muscles and spine stretch which helps to improve height growth, idea by Must4care. Do it for 5-10 minutes 3 times a day or as much as you can. The more you do it the better the results would be.
Toe Touching Stretch
This is a very easy and common exercise for increasing height. Sit on the floor, it is important to keep your back straight, and extend your legs to the front. Keep your both legs close. Now touch your toes with your hands without bending your knees. It stretches your spine and thigh muscles and also makes your body flexible.
Hang on Money Bar
This is probably the most famous exercise for height growth. It is also the most simple exercise that you can do. Just hang with a monkey bar. You can either hang with your hands or you can hang upside down by your legs. After that just let your body lose. Hang any time of the day for as long as you can. The more the better. The gravity stretches your joints and spine which lead to better growth of body.
Along with these exercises, a balanced diet with ample amount of proteins, vitamins and minerals is also important. Having a sleep of about 9 hours daily with a good sleeping pattern is also important.