How to get rid of Water retention with diuretic food?

Getting rid of water retention and hypertension diuretic food is one of the best solutions. It is the condition that occurs due to the water deficiency in the body. Human body contains seventy percent of water. When body starts retaining the water more than this ratio this problem appears. Shortage of exercise and unbalanced diet are the major reasons of this issue. Some other reasons of water retention are side effects of drugs, reaction, menopause, liver problems, kidney disorder, arthritis, varicose veins, thyroid, and dehydration. Lack of proteins, vitamin B complex, amino acids, vitamins, potassium and calcium may result in water retention. The patients suffer swelling on feet, legs, hands and face, so we Must 4 Care about water. Treatment of water retention and high blood pressure can be done through home remedies because it is the simplest and easiest way. Home remedies for water retention is the most effective way to get rid of the problem.

Top Diuretic Food

  1. Lemon


Lemon is one of the wonderful foods that are used to treat several physical disorders. It is wonderful item of food ingredients that provides you enough vitality as well as to support in weight loss. It contains vitamin C that is vital for lowering the blood pressure.

  1. Water melon

It is furnished with the highest benefits of health and one of the best fruit for water retention and blood pressure. It has the nutrients that are antioxidants. These are sufficient to cut the risk of high blood pressure and the heart failure as well as heart diseases. It contains a high amount of water that provides energy to the body and improves the function of the cells.

  1. Tomatoes

Vitamin C and iron are an essential component for improving the health of the tissues and the cells of the body. It helps to grow hair more effectively and provides them strength as well. It activates the dead cells and improves their growth by providing them energy. It is a diuretic food that lowers the blood pressure.

  1. Carrots

These are very beneficial in providing the iron, magnesium, potassium and many other essential food components. It contains a high amount of fiber and iron. It lessens the blood pressure.  It enhances the blood flow and activates the cells of body. It enhances the blood flow towards the body actively. It is the best source to provide a high amount of energy and nutrients to the body for better health. It is a wonderful diuretic food.

  1. Herbal Tea

Herbal tea is wonderful diuretic food. These are efficient in providing the strength to the body and enough nutrients. Eating healthy food is very important for gaining the active lifestyle. It provides the strength and power to work properly. Maintaining your health is very important and that can be possible only due to the proper and balanced diet. It is derived from natural sources like vegetables and fruits. It is an ideal choice for vegetarians. It prevents from hypertension disorders.

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Must read this also Reasons to drink lemon water for weight loss


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