Top Benefits of Olive Oil

Olive Oil has many health benefits. It is used in different ways for different health issues. It is good for digestion system by reducing constipation. It is specially used for constipation because it leaves good impact on digestive system.

How Olive oil treats constipation?

How Olive oil treats constipation

  • It produces natural Laxative and helps to discharge more bile. It is useful for digesting fat. It is good for maintaining moisture of the stool
  • It decreases the dilation in intestine. It is useful for preventing bloating, irritation and swelling of the intestine. It helps in relaxing the intestine and assists the stool to pass smoothly.
  • It softens the stool.
  • By stimulating the digestive system, it increases the regular bowl movement.
  • Olive oil is the rich in Omega 3 fatty acids, antioxidants, vitamin K and E. Vitamin. It improves the digestive track. It is good to get rid of constipation.

How to use olive oil for constipation?

  1. Use it with vegetables
  2. Use it with fruits
  3. Use it with warm milk
  4. Use it and coffee
  5. Olive oil and pineapple
  6. Olive oil and Banana
  7. Olive oil and yogurt
  8. Olive oil and orange juice
  9. Olive oil and Lemon juice

Other health benefits of this:

There are many other benefits has been described at Must 4 care in other posts about Olive Oil some are going to be described here:

Perfect Oral Medicines:

These methods of using it are formed to fulfill the customers with great results. These set standards of value and assembling the best quality items as indicated by the interest of the customers. Do not ignore precautions and the information about olive oil.

  1. It is good for hair

Olive oil is good for hair

Hair sprays, gels and creams are designed for the treatment of the hair issues. These numbing products help in this way to raise the growth of hair cells. These are sure to give the best results.

  1. Health benefits

Health benefits

It saves you from heart problem, breathing problems, anxiety, dizziness, nausea, fatigue, irregular heartbeat and many more in the patients. It is harmful for their other physical health issues.

  1. Urinary


When a person takes the vitamins, these are useful in restoring the health. By providing the sufficient amount of vitamins it improves health. But the one side effect of other drug is increase in unhealthy buildup. It increases the urine formation in body that contains bad odor and strange color. Use of olive oil in this case will help you to save you from this health issue.

  1. Effects on metabolism

It leaves effect on your metabolism that fluctuate your weight. It increases metabolism and helps in weight loss.

  1. Appetite

If you have any increases or decreases your appetite then you should use olive oil. It is due to the metabolic effect.

  1. Increases sex drive

Increases sex drive

It is an essential ingredient that enhances the libido.

  1. Digestive issues

Digestive issues

By using some other medicines a user may experience constipation, diarrhea, stomach aches, gas and bloating. Use of oil will finish after some days. As per Must Care, this Oil is best solution to digestive issues.

Some side Effects of the medicine

Some side Effects of the medicine

Due to some side effects if it is taken over dosage, patients have to stop its use immediately. It does not contain any serious side effects.

Share this article with your friends and tell us about this topic through E-Mail and comments.

See this article also 3 Foods for thick and healthy hair

One Response

  1. Grandy

Leave a Reply