Top Foods to increase weight

Due to decrease in body fat, fluids and muscles mass you may have weight loss but we are sharing top foods to Increase Weight. Instant weight loss is harmful for health. In some people, it makes them weak and lean. They need to gain weight by using some methods. Illness and improper diet can be the reason of the weight loss. Cachexia is a chronic illness is the major cause of weight loss. For this purpose you need to consult a professional medical assistant. There are several causes of weight loss but we will tell you some basic reasons which was recommended by MustCare.

Causes of weight loss

Causes of weight loss

  • Bowel obstruction
  • Mal absorption
  • Infections due to parasite
  • Medications, both non prescribed or prescribed
  • Dental problems
  • Excess Alcoholism
  • Ulcerative colitis
  • Tuberculosis
  • Peptic ulcer
  • Hyperthyroidism
  • Heart failure
  • HIV/Aids
  • Diabetes
  • Depression of the highest kind
  • Anorexia and bulimia
  • Addison’s disease
  • Dementia

Home remedies and Food for weight Increase

Home remedies and Food for weight gain

  1. Asparagus
  2. Almond milk
  3. Exercise
  4. banana and milk
  5. Noodles and pasta
  6. Beans
  7. Poultry
  8. Fruit juices
  9. Eat healthy Calorie foods
  10. Eggs
  11. Cook and healthy oils and fats
  12. Snack with nuts
  13. Potatoes
  14. Figs and raisins
  15. Mango and milk
  16. Nap in the afternoon
  17. Clarified butter with sugar

If you want to be sharp and active then always eat balanced and healthy diet to Increase Weight. Eating junk food is the common trend, but you must have to focus on the food that is healthy as well as provide enough energy for doing the routine tasks of the life. Using spices and herbs for this purpose is much better as compared to eating fast food. It is a research that fruits, vegetables and herbs or spices are extremely helpful for maintaining the health. Here are some food items that are good to sharpen up your mind.

  1. Fish


All the seafood Increase Weight, especially fish is the food that is sure to raise the memory and sharpen up the brain. Containing the Vitamin D, A, E and K the fish is the right source to provide you energy as well as activate the brain cells.

  1. Nuts or Dry Fruit

weight loss

These are rich in Omega-3 fatty acids and fats that are very important ingredients for the body and for the mental health that will Increase Weight. Improving memory function it is an ideal food for the brain and for the children who feels difficulty in memorizing the lesson.

  1. Tomato

weight loss - tamatoo

It is a huge source of vitamin C and iron. Improving the blood flow towards the brain it activates the neurons for better functionality.

  1. Caffeine


It is an antioxidant that enhances the function of the brain by metabolizing the body. It helps in reducing the weight as well.

  1. Spinach


Spinach is high in lutein, a cancer prevention agent that washes out the toxic material from the brain and anticipates age-related mental decay.

Taking health diet is important for living a healthy life. The lazy life style can ruin the health and one can face many health issues. A healthy and sharp brain can keep your body fit as well.

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